Anxiety is a common condition that affects millions of people across the world. Even though its symptoms vary – according to its severity, some people experience them only now and then. According to experts, anxiety is an umbrella term used to describe various disorders like social anxiety, generalized anxiety disorder, and phobias which include constant feelings of tension, worry, and nervousness.

And so, apart from taking therapy and medication to help treat the issue, many times doctors use various natural methods to relieve the symptoms. These include exercising and breathing techniques. Additionally, there are many foods you can eat that support brain function and boost your brain health.

A few of these, that are most helpful for breakfast, include:

This white fish is amazing when it comes to reducing anxiety. Salmon is low in calories and packed with nutrients like vitamin D, omega-3 fatty acids, and eicosapentaenoic acid – all of which promote and boost your brain health.

Studies say nutrients in salmon regulate the neurotransmitters dopamine and serotonin – that give calming and relaxing properties and support your brain’s ability to adapt to changes, allowing you to handle better stressors that trigger anxiety symptoms.

Turmeric or haldi is a staple in Indian kitchens, loaded with curcumin - a compound that promotes brain health and prevents anxiety disorders. Rich in antioxidants and anti-inflammatory properties, turmeric prevents damage to brain cells and lowers the levels of anxiety.

Yogurt has probiotics - healthy bacteria that improve several aspects of your well-being, including mental health. According to experts, this cooling food supports the gut-brain axis - an intricate system between the gastrointestinal tract and the brain, helping lower the symptoms of stress and anxiety.

Eating a handful of almonds for breakfast not only provides you with energy but is also a great source of several nutrients that help regulate brain function – and lower the signs of anxiety.

Almonds are known to significantly reduce oxidative stress and inflammation - which are involved in the development of anxiety and stress.

Eggs are packed with tryptophan - a neurotransmitter that benefits anxiety symptoms. Along with tryptophan, adequate protein intake also helps you feel good and confident

Green tea contains amino acids like L-theanine which have positive effects on your brain health and anxiety. It also significantly helps lower subjective stress and decreases the levels of cortisol - a stress hormone linked with anxiety.

Green tea is also known to calm your nerves and increase dopamine, and serotonin - neurotransmitters that have anti-anxiety effects.

Even though it is not suggested to eat an entire bar for breakfast, one or two cubes of dark chocolate significantly help ease anxiety and other similar conditions. According to experts, dark chocolate with 70 per cent cocoa contains flavonols like epicatechin and catechin - plant compounds that act as antioxidants.

It has neuroprotective effects, which help increase blood flow to the brain and enhance cell-signaling pathways, thereby keeping you calm and composed.

Chamomile is among the best herbs to reduce anxiety as it is loaded with both antioxidant and anti-inflammatory properties – that lower inflammation associated with the mental health condition. Studies say chamomile regulates neurotransmitters related to mood changes like serotonin, dopamine, and gamma-aminobutyric acid that reduce your body's stress response.