Sawan is an auspicious month in Hinduism. Also known as Shravan, the holy month will begin on Monday, July 22 and will end on Monday, August 19. Mondays hold importance in the month of Sawan and people observe fasts on this day. The month is considered to be a month for Lord Shiva and hence people observe fasts for the Lord every month during the month of Shravan.

While fasting during the month of Sawan is important for spiritual and religious reasons, it is also important that you keep your weight loss efforts in check.

Here, take a look at some of the weight loss tips that can help you shed weight while you’re fasting for Shravan.

Here are seven tips that can help you shed weight while fasting during Shravan, explained in approximately 400 words:

Make sure you’re eating foods that are rich in nutrients to ensure you get the essential vitamins and minerals that your body needs. You can incorporate fruits, vegetables, nuts and seeds, which provide fibre, vitamins and healthy fats. These foods can keep you feeling full and energized without a lot of calories.

Make sure to drink plenty of water as it is important for weight loss and overall health, especially when you’re fasting. Water helps to remove toxins, help in digestion and keep your hunger pangs under control. Aim for at least 8-10 glasses of water a day. You can also include herbal teas and coconut water for better hydration.

After fasting, when you eat food, make sure to keep a check on your portions. Eating large quantities can lead to weight gain. Use smaller plates to help manage portion sizes and eat slowly so that your body time can signal you when you are full.

Try to perform light physical activities such as walking, yoga or stretching as it helps to boost your metabolism and eventually help in weight loss. Also, avoid intense workouts as they can cause fatigue during fasting. Aim for 30 minutes of light exercise to stay active and it will also help in your weight loss goals.

Plan your meals that have a balance of proteins, fats and carbohydrates. For instance, a meal could include a serving of paneer or tofu (protein), a handful of nuts (healthy fats) and fruits or vegetables (carbs). Balanced meals help you maintain energy levels and prevent cravings.

Stay away from sugary drinks, sweets and processed snacks as these can cause spikes in blood sugar levels and lead to weight gain. You can choose natural sweeteners like honey or jaggery if required. Also, choose whole and unprocessed foods to keep your diet clean and nutritious.

Keep a check on the calories you consume as it can help you stay within your daily limits and prevent overeating. Being mindful of your caloric intake helps to create a calorie deficit which is important for weight loss.