Envy is a difficult thing to deal with when you're not in the right mental space. When there are people doing better than you in their professional or personal lives, you are bound to feel left behind and envious of their lives. And that does not do well for people who are struggling with their self-esteem and self-worth. It also is a point of contention among friends, where people who are relatively doing well feel guilty for even mentioning the good things in their lives. To avoid awkward situations here are some ways to tackle the envy issue.

Envy can feel like a tangled mess of emotions. Take a deep breath and untangle it. What exactly are you envious of? Is it a friend's promotion, a neighbour's dream car, or someone's effortless confidence? Figuring out the core of your envy can be a game-changer. Maybe you crave career advancement, or perhaps you yearn for more self-assurance. Recognizing the root cause can help you address your own desires and set goals that resonate with you.

Instead of letting envy dim your fire, use it as fuel for your own journey. When you see someone excelling in an area you admire, let it ignite your passion. Maybe their success story inspires you to finally take that online course or dust off that long-forgotten dream. Channel envy into actionable motivation to pursue your own goals and create your own unique path to fulfilment.

Envy can blind us to the abundance already blooming in our own lives. Take a moment to cultivate gratitude. Write down five things you're grateful for, big or small. It could be your supportive family, your good health, or even that delicious cup of coffee in your hand. Appreciating what you have shifted your focus from lack to abundance, fostering contentment and reducing the space envy occupies in your mind.

We often underestimate the power of genuine happiness. When someone you know achieves something amazing, celebrate their victory! A heartfelt "congratulations" can go a long way. Celebrating others' successes not only strengthens those relationships but fosters a sense of community and shared joy. Plus, genuine happiness is contagious, uplifting your own mood and reducing the sting of envy.

Life isn't a competition with a finish line. Everyone walks their own unique path, at their own pace. Comparing yourself to others, especially on social media, is a recipe for envy. Instead, focus on your own journey. Track your progress against your own goals, celebrate your personal best, and acknowledge how far you've come.

Social media can be a breeding ground for envy. Unfollow accounts that consistently trigger feelings of inadequacy. Instead, curate your food with inspiring individuals who uplift and motivate you. Seek out content that aligns with your passions and goals. Remember, social media is a highlight reel, not a reflection of reality. Focus on creating a positive and supportive online space.

Envy is a normal human emotion. Don't beat yourself up for feeling it. Instead, practice self-compassion. Acknowledge your feelings, but don't let them define you. Talk to yourself with kindness and understanding, just as you would to a friend. Remember, everyone experiences envy sometimes.

If envy is overwhelming and interfering with your daily life, don't hesitate to seek professional help. A therapist can provide a safe space to explore the root of your envy and develop healthy coping mechanisms. They can also help you build self-esteem and navigate challenging relationships. Remember, seeking help is a sign of strength, not weakness.