Nearly two weeks after Hurricane Beryl struck, heat-related deaths during the extended power outages have raised the total number of storm-related fatalities to at least 23 in Texas. The combination of intense summer heat and the inability to use air conditioning following the Category 1 storm's landfall on July 8 created increasingly hazardous conditions for many residents in America’s fourth-largest city.

Beryl caused power outages affecting nearly 3 million homes and businesses, with some outages lasting days or even longer. Hospitals saw a significant increase in heat-related illnesses during this time.

Most power was finally restored last week, after more than a week of widespread outages. The slow restoration process in the Houston area has put CenterPoint Energy, the region's electric provider, under growing scrutiny for its preparedness.

The unavailability of electricity, air conditioning and other cooling systems are non-operational, putting vulnerable populations at risk. The elderly, young children and individuals with pre-existing health conditions are particularly susceptible to heat-related illnesses. Hospitals in affected areas have reported a significant increase in admissions due to heat exhaustion, heat stroke, and dehydration.

Local health officials have issued several guidelines to help residents stay safe during this heat wave:

Drink plenty of water, even if you don't feel thirsty. Avoid alcohol, caffeine, and sugary drinks, as they can lead to dehydration.

Seek out designated cooling centres set up by local authorities. These facilities are equipped with air conditioning and provide a refuge from the heat.

Avoid strenuous activities during the hottest parts of the day, typically between 10 am and 4 pm. If you must be outside, take frequent breaks in the shade or indoors.

Choose lightweight, loose-fitting, and light-coloured clothing. Wearing a wide-brimmed hat and sunglasses can also help protect against the sun.

Check on Vulnerable Individuals:

Regularly check on elderly neighbours, young children, and those with medical conditions. Ensure they have access to a cool environment and are staying hydrated.

While fans can provide comfort, they may not prevent heat-related illnesses in extreme temperatures. Use them in conjunction with other cooling methods.

Consuming smaller, more frequent meals can help regulate body temperature. Avoid heavy, hot foods that can increase body heat.

A cool shower or bath can quickly lower body temperature. Applying cool, wet clothes to the neck, wrists, and armpits can also help.