Sawan is an extremely important month in Hinduism. This year, the holy month will begin on Monday, July 22 and end on end on Monday, August 19. People observe fasts and worship Lord Shiva during this month to receive his blessings. Mondays are considered to be extremely auspicious for worshipping Lord Shiva and therefore, Mondays in the month of Sawan hold a lot of importance.

People observe fasts and worship Lord Shiva on this day. During the month of Sawan, people also observe Mangla Gauri Vrat. Mangla Gauri Vrat is observed every Tuesday in the month of Sawan for the goodwill of married life. These fasts benefit you spiritually. Along with that, it is also beneficial for your health.

Here, take a look at how Shravan Somwar Vrat benefits your health.

Fasting helps to give your digestive system a rest and this allows your body to divert energy from digestion to other processes, such as detoxification. This period of rest can also be beneficial for the liver and kidneys as it helps to eliminate toxins more effectively, thereby, improving overall health.

Fasting during Sawan can help to improve metabolic health by lowering insulin levels and enhancing insulin sensitivity. When you fast, your insulin levels drop which helps to burn fats, thereby, reducing the risk of type 2 diabetes.

By reducing your calorie intake during fasting, you can also lose weight. Fasting helps to create a calorie deficit which can be beneficial for weight management. Also, fasting can help to reduce your appetite and food cravings, making it easier to maintain a healthy diet.

Fasting can impact your cardiovascular health positively by reducing blood pressure, cholesterol levels and inflammation. These changes can lower the risk of heart disease and improve overall heart health.

Fasting has been shown to boost brain function by increasing the production of brain-derived neurotrophic factor (BDNF). BDNF helps in the growth and maintenance of neurons which can enhance cognitive function and protect against neurodegenerative diseases.

Studies have suggested that fasting can extend lifespan by reducing oxidative stress and inflammation which can cause ageing and several other chronic diseases. Regular fasting can help in cellular repair processes and improve overall longevity.

Fasting can also help to boost your immune system by promoting the regeneration of white blood cells, which are important to fight infections. This regeneration can also help to strengthen the body’s defence mechanism and improve overall immune function.

Fasting gives the digestive system a break, which can help heal and rejuvenate the gut lining. This rest can also help to reduce symptoms of digestive disorders such as bloating, gas and constipation which leads to better digestive health.