Ice cream is among the most popular desserts across the world – savoured for its taste, texture, and of course, the ability to make you cool and happy. With mymarid, delicious flavours ice creams have an undeniable appeal to your taste buds, but this frozen delicacy has been a subject of debate when it comes to its impact on your health.

Even though people mostly do not refrain from indulging in a scoop or two – it is important to know the dual nature of this dessert – the potential health benefits it offers and the lurking side effects that accompany such sweet satisfaction.

According to experts, eating ice cream often can never be a foundation of your daily sustenance, and is unhealthy due to large amounts of sugar and other calories. A single cup of vanilla ice cream can contain 273 calories, 31 grams of carbohydrates, 14.5 grams of fat, and 28 grams of sugar. Even the fat-free, milk-based ice cream with no added sugar contains at least 6 grams of milk sugar per cup – including no fibre. Additionally, ice cream’s high-calorie content leaves little room for nutrient-dense foods on a low-calorie diet, causing nutritional deficiencies over time.

Doctors say frequently eating cream frequently can lower your chances of becoming pregnant. According to a Harvard study, women who ate high-fat dairy foods like ice cream were significantly less likely to have issues ovulating than women who ate low-fat dairy foods.

Also, doctors say since obesity impacts ovulation, ice cream can also make you gain weight.

Eating ice cream often also raises LDL or bad cholesterol levels, due to the inclusion of high-calorie dairy that is loaded with saturated fats.

The high sugar content in ice cream leads to rapid spikes in blood sugar levels, followed by crashes. Doctors say the condition causes feelings of lethargy and irritability and can be particularly problematic for individuals with blood sugar management issues.

For those suffering from irritable bowel syndrome or IBS, ice cream can cause extreme discomfort and severe health issues, including gastric discomfort, constipation, and heartburn. IBS causes severe pain in your abdomen, gas, and bowel issues

According to experts, classic ice cream is made using milk, it contains a type of sugar known as lactose. More than 70 per cent of adults worldwide do not produce large amounts of lactase - an intestinal enzyme that helps break down the sugar in milk. So, instead of being properly broken down, the lactose interacts with the bacteria in the colon and creates those unpleasant IBS-related symptoms.

While it is super tasty, many people often eat ice cream very fast, resulting in a painful sensation commonly known as brain freeze or an ice cream headache. Also known as sphenopalatine ganglion neuralgia in medical language, the condition happens due to a cold sensation that sends your blood vessels into a shock mode where they become smaller to trap heat inside your body. Unfortunately, until the blood vessels return to their normal size, you may experience a headache.

If you have dairy sensitivity, you may experience allergic reactions when consuming ice cream. Symptoms include hives and itching, severe swelling of the face or throat, and difficulty in breathing.

Too much ice cream consumption can also affect your heart if you have a condition known as atrial fibrillation or AFib. Doctors say, apart from feeling pain, if you have AFib, you may also experience an irregular heartbeat, difficulty breathing, and dizziness when you gobble down your favorite frozen treat.

According to experts, it happens due to a sudden temperature shift in your mouth that throws off your nervous system.