The monsoon season brings relief from the scorching heat but also increases the risk of fungal infections due to high humidity and continuous rain. These infections can affect the skin, nails, and even the respiratory system. However, by taking the right measures and practising good hygiene, you can significantly reduce your risk of these illnesses. So what measures should one take to keep fungal infections at bay? We got in touch with Dr Ruben Bhasin Passi, Consultant - Dermatology, CK Birla Hospital Gurugram who shares effective tips to avoid fungal infections during the monsoon season.

Why Do Fungal Infections Rise During Monsoon?

Dr Ruben Passi explains fungi thrive in warm, humid conditions, making the monsoon season a prime time for infections such as ringworm, athlete's foot, and yeast infections. Symptoms can range from redness and itching to more severe complications if left untreated. Hence, prevention is crucial during this period when the environment is conducive to fungal growth.

Dr Ruben Passi shares certain personal hygiene practices that can help keep fungal infections at bay. These include:

1. Change Wet Clothes Immediately: Moist clothing provides an ideal environment for fungi. Change out of soaked clothes and shoes as soon as possible. Ensure your feet are completely dry before putting on fresh socks and shoes.

2. Maintain Dry Skin: After getting wet in the rain, dry your skin thoroughly, especially in areas prone to moisture like the groin, between the toes, and underarms. Use a gentle cloth to pat dry instead of rubbing, which can irritate the skin.

3. Foot Care: Your feet are particularly vulnerable to fungal infections like athlete's foot. Wear open-toed shoes to allow airflow whenever possible. Keep your feet clean and dry at home and apply antifungal powder if needed.

4. Wear Breathable Clothes: Choose cotton or moisture-wicking fabrics to let your skin breathe. Avoid synthetic materials as they can trap moisture and promote fungal growth.

Dr Ruben Passi explains that apart from practising personal hygiene, there are certain measures you can take to prevent fungal infections.

- Proper Ventilation: Ensure your living spaces have adequate ventilation to reduce humidity levels. Use dehumidifiers or fans if necessary, especially in damp areas.

- Clean Living Environment: Regularly clean and disinfect your home, focusing on bathrooms and other damp areas. Use antifungal cleaning products to reduce the likelihood of fungal spores settling.

- Avoid Barefoot Walking in Public Areas: Public showers, swimming pools, and locker rooms are common places for fungal spores. Protect your feet in these areas by wearing shower shoes or flip-flops.

Dr Ruben Passi shares that maintaining a healthy lifestyle and diet can boost your body's ability to fight off infections.

1. Stay Hydrated: Drink plenty of water to keep your skin hydrated and healthy. However, keep the outer skin dry to prevent fungal growth.

2. Balanced Diet: Eat a diet rich in vitamins and minerals to strengthen your immunity. Include antifungal foods like yogurt, coconut oil, and garlic.

3. Regular Exercise: Engage in regular physical activity to maintain overall health, but be mindful of sweat buildup. Shower promptly after working out and change into dry clothes.

Dr Ruben Passi shares several measures to help prevent fungal infections.

1. Moisture-Wicking Socks: These socks help keep your feet dry by wicking away sweat, reducing the risk of fungal infections.

2. Antifungal Powders and Creams: Use antifungal powders to keep moist areas dry and prevent fungal growth. Apply antifungal creams to areas showing early signs of infection.

3. Breathable Shoes: Opt for shoes made of breathable materials like canvas or leather instead of synthetic ones.

Dr Ruben Passi explains even with preventive measures, fungal infections can occur. It’s important to recognize the symptoms and seek medical help promptly.

1. Persistent Infections: Frequent fungal infections may indicate an underlying issue like a weakened immune system that needs medical attention.

2. Unresolved Symptoms: If skin changes, redness, or itching persist despite home remedies, consult a doctor.

3. Severe Pain: Significant pain, discomfort, or spreading infection requires medical evaluation.