Black coffee is known to be one of the best beverages. There are several studies which highlight the health benefits of black coffee. Some studies suggest that it can help to reduce the risks of type 2 diabetes, cancer, liver disease and several other conditions. Experts say that you can drink upto four cups of black coffee every day. However, be cautious when you drink coffee since it might cause trouble for your sleep.

Renowned hepatologist, Dr. Cyriac Abby Philips, popularly known as Liver Doctor on X (formerly Twitter), in an interview, said, “Black coffee – at least three cups a day, without sugar, without milk improves your liver function parameters – that is it reduces liver problems like non-alcoholic fatty liver, it reduces progression of non-alcoholic fatty liver to chronic liver disease. It also reduces the risk of liver cancer.”

He added, “Contrary to what people think it causes stomach ulcers, it raises your blood pressure, it causes reflux disease, it doesn’t do any of that. So, all of that may have some other reasons behind it, but coffee has been shown not to cause any of this, so it is safe to consume.”

Black coffee is not just beneficial for your liver, it has several other health benefits. Here, take a look at some of the health benefits of drinking black coffee.

Black coffee is low in calories since there’s no added sugar, milk or cream. It can help to boost your metabolism which makes it easier to burn calories and maintain a healthy weight. The caffeine present in black coffee helps to stimulate the central nervous system which eventually helps in the production of adrenaline. Also, black coffee helps to suppress appetite and increase satiety, thereby, reducing overall calorie intake.

Black coffee is rich in antioxidants. These are compounds which help to neutralize the harmful free radicals which tend to cause damage in the body. These antioxidants have several other health benefits which include reduced inflammation, improved heart health and reduced risk of chronic diseases.

When you drink black coffee, it helps to reduce the risk of chronic diseases such as type 2 diabetes, Alzheimer’s disease and Parkinson’s disease among others. The anti-inflammatory properties of black coffee help prevent cellular damage, reduce inflammation and improve insulin sensitivity; all of which help in reducing risk of chronic diseases.

Drinking black coffee can keep you awake and more focused. Caffeine is a natural stimulant which helps to prevent the action of adenosine which is a neurotransmitter which helps in relaxation and promotes sleepiness in the brain. When adenosine is inhibited, it helps in the release of neurotransmitters like dopamine which helsp to improve alertness, concentration and cognitive function.

When you drink black coffee, it also helps in digestion. Caffeine helps in the production of stomach acid which helps to break down food and aid in the digestion process. Also, black coffee can stimulate the muscles in the digestive tract, thereby, helping in bowel movements and reducing the risk of constipation.

Black coffee can also help improve mood, mental alertness and overall well-being. Caffeine helps in the release of neurotransmitters which play an important role in regulating mood. Black coffee can also help in reducing symptoms of depression, improve cognitive function and increase feelings of happiness and well-being.