A migraine headache is a nightmare for anyone who experiences it, causing a pulsing and throbbing pain. Migraine is a neurological disorder that triggers recurring headaches ranging from moderate to high intensity, typically affecting one-half of the head and lasting from 2 hours to more than 2 days. If you've been suffering from this head-splitting ache for years or have recently been diagnosed with migraines, there are ways beyond medication to help alleviate your pain. Lifestyle changes, stress management techniques, proper hydration, and maintaining a regular sleep schedule can all play crucial roles in managing and reducing the frequency and severity of migraine attacks.

Migraine symptoms vary based on the stage. Symptoms of a migraine headache are difficulty concentrating, trouble sleeping, fatigue, nausea and vomiting, dizziness and sensitivity to light and sound. If you've been enduring head-splitting aches for years or have recently been diagnosed with migraines, there are alternative ways to alleviate your pain without relying solely on medication.

Yoga is an ancient practice that promotes holistic well-being through a blend of postures and breathing techniques. It offers a side-effect-free approach to combating migraines. Here are some yoga poses you can perform for every day for long-term relief:

Practicing yoga can be a natural and effective way to alleviate migraine and headache symptoms. Here are six yoga asanas that can help provide relief:

Shavasana helps relax the entire body, reduce stress, and calm the mind. Lie flat on your back with your arms at your sides, palms facing up, and focus on deep, slow breathing.

This pose improves blood circulation to the brain and relieves tension in the neck and shoulders. Start on your hands and knees, then lift your hips up and back to form an inverted V shape.

Setu Bandhasana stretches the chest, neck, and spine while improving blood flow to the brain. Lie on your back with your knees bent and feet flat on the floor, then lift your hips towards the ceiling.

This forward bend pose helps calm the mind and alleviate stress, which can trigger migraines. Stand with your feet hip-width apart, then bend forward from the hips and try to touch your toes.

Balasana is a restorative pose that gently stretches the back and relaxes the mind. Kneel on the floor, sit back on your heels, and stretch your arms forward, lowering your forehead to the ground.

This pose helps improve circulation and relaxes the mind and body. Lie on your back and extend your legs up against a wall, keeping your body at a 90-degree angle.

If you've never tried yoga before, it's a good idea to start with a class rather than an online video only after consulting with your healthcare provider. Migraine headaches cause unbearable pain and can significantly impact both your personal and professional life. Yoga can help increase your resistance to migraines but should not be used as an alternative to medication. It's recommended to continue your medication until your doctor advises otherwise.

Practicing these simple yoga postures can lessen the impact of a migraine attack and may eventually stop them altogether. So, roll out the yoga mat, dedicate some time every day, and work towards shutting migraines out of your life for good.