While it is good thing to be a shoulder for people to cry on, listen to their problems, and give them the trust they need, it can have a bad effect on your own mental health. Have you ever felt extremely exhausted like you will fall asleep the moment you hit the bed, after you listen to your friend’s problems? That means that you are emotionally drained. Sometimes you can even stop feeling empathetic to their issues because you have heard them so many times. Here are some signs rhat can tell you are emotionally exhausted.

Feeling perpetually tired, even after getting enough sleep, is a common indicator of emotional exhaustion. This persistent fatigue extends beyond physical tiredness and often leaves you feeling drained and unable to perform daily activities with the same level of energy.

Emotional exhaustion can also manifest as increased irritability and difficulty in managing your emotions. You might find yourself snapping at others, experiencing frequent mood swings or struggling to control your temper in situations that would normally not need such strong reactions.

Struggling to focus, maintain attention, or complete tasks are common cognitive symptom of emotional exhaustion. You might have brain fog, forgetfulness and difficulty in making decisions, even for simple matters. This can impact your work, school, and personal life.

A significant decline in interest in activities you once enjoyed can be a sign of emotional exhaustion. Hobbies, social gatherings and previously pleasurable pursuits may seem uninteresting or effortful.

Emotional exhaustion can also be seen in physical symptoms such as headaches, digestive issues or changes in appetite. These physical manifestations are your body's way of signalling that something is amiss and that you need to address your emotional well-being.

A tendency to isolate yourself and avoid social interactions is a common coping mechanism for those experiencing emotional exhaustion. You might prefer solitude, find social situations overwhelming, or feel drained after interacting with others.

Sleep patterns can be significantly disrupted by emotional exhaustion. Insomnia, difficulty falling asleep, frequent awakenings, or excessive sleeping can interfere with your rest and contribute to feelings of fatigue and irritability.

Feeling overwhelmed, pessimistic, or hopeless about the future are common emotional indicators of burnout. This sense of despair can make it difficult to see a way out or find motivation to cope with daily challenges.