Katrina Kaif is one of the finest actors Bollywood has. From slaying her on-screen performances to being committed to staying fit, she is an inspiration for many. It is widely known that the Merry Christmas actor is very particular about her diet and lifestyle. Recently, her go-to nutritionist Shweta Shah spilled the beans about Katrina’s diet and the secret to her fitness.

During a conversation with yoga trainer Shlloka, nutritionist Shweta Shah discussed Katrina Kaif's diet plan and her deep understanding of her body. Shah noted that Katrina is highly observant of her body and doesn't blindly follow online trends.

"Katrina seeks answers to everything," Shweta shared. "She understands food as medicine and knows the qualities of different foods, and their impact on her body. Because of her body awareness, she consults me only for specific advice, like finding iron sources or choosing the right juices," she said.

The nutritionist also mentioned that the Phone Bhoot actress loves Ayurveda and practices self-care rituals such as oil pulling, shatpavali (walking 100 steps after meals), and nasal cleansing.

What Is Shatpavali Ritual?

Shatpavali ritual is an Ayurvedic ritual that involves walking 100 steps after having meals. This ancient practice is believed to have numerous health benefits as it promotes digestion and overall well-being.

One of the primary benefits of Shatpavali is improved digestion. Walking after meals stimulates gastric enzymes and enhances the peristaltic movement of the intestines, aiding in better digestion and nutrient absorption. This can help prevent issues like bloating, indigestion, and constipation.

Helps Regulate Blood Sugar Levels

Shatpavali also helps in regulating blood sugar levels. Post-meal walking facilitates the utilization of glucose by the muscles, which can prevent sudden spikes in blood sugar. This practice is particularly beneficial for individuals with diabetes or those at risk of developing the condition.

Walking 100 steps after meals promotes cardiovascular health. It increases heart rate and circulation, contributing to better blood flow and reducing the risk of cardiovascular diseases. It also aids in weight management by burning calories and preventing the accumulation of fat.

Shatpavali can also enhance mental well-being. Gentle physical activity after meals helps in reducing stress and improving mood. The ritual provides a moment of mindfulness, allowing individuals to relax and reflect, which can have positive effects on mental health.

Is Eating Two Meals A Day Healthy?

As per the Ayurvedic way of intermittent fasting, eating two meals a day has numerous benefits for the body. “A 6-hour gap or more between meals gives your body the time to fully digest, absorb, and assimilate nutrients before having the next meal. Consider consuming the first meal a little late in the morning so that it provides essential fuel for daily activities,” as per an expert.

Eating just two meals a day, a pattern often referred to as intermittent fasting, can have various effects on your body. This eating pattern typically involves consuming all daily calories within a specific time window and fasting for the remainder of the day. Here are some potential effects:

1. Weight Loss: Consuming two meals a day can create a calorie deficit, leading to weight loss. Intermittent fasting may help reduce overall calorie intake and promote fat burning.

2. Improved Metabolic Health: Intermittent fasting can improve insulin sensitivity, leading to better blood sugar control. This can be beneficial for preventing or managing type 2 diabetes.

3. Enhanced Digestion: Eating fewer meals can give your digestive system more time to rest, potentially reducing issues like bloating and indigestion. The body's natural detoxification processes may also be more effective during fasting periods.

4. Increased Energy Levels: Some people report feeling more energetic when eating two meals a day. This may be due to more stable blood sugar levels and reduced inflammation.

5. Potential Nutrient Deficiencies: There is a risk of missing out on essential nutrients if meals are not well-balanced. It's crucial to ensure that the two meals provide adequate vitamins, minerals, and macronutrients to maintain overall health.

6. Appetite Regulation: Intermittent fasting can help regulate hunger hormones, leading to better appetite control and reduced cravings.

7. Mental Clarity: Many people experience improved focus and mental clarity when eating two meals a day, possibly due to more stable energy levels and reduced blood sugar fluctuations.