There is no one-size-fits-all solution for perfect health. Since everyone’s body is different, the needs and demands for nutrition also vary according to your height, weight, and lifestyle. However, health and longevity are what everyone seeks. And so, according to doctors, there are a few important supplements that you must include in your daily diet to live longer, feel better, and sleep more soundly.

Important supplements that you must take, include:

This fat-soluble vitamin is extremely important for your life. Vitamin D helps your body to absorb calcium and phosphorus - important for your bone health. It also strengthens and moves your muscles, forms nerve connections to the brain, and boosts immune system function. Vitamin D protects against infections, cancer, cardiovascular and respiratory diseases, diabetes, and dementia.

Found extensively in egg yolks, fatty fish, and milk, vitamin D is important for people with chronic diseases and those with darker skin – who are at higher risk of developing its deficiency.

Omega-3 fatty acids are part of every body cell’s structure and are loaded with health benefits. According to the National Institutes of Health, eating 1-1.5 grams of omega-3s daily can help you relieve and ease inflammation, get over period pain, and regulate your hormones.

Omega-3s are found in both plant and animal sources like seafood, fish, plant oils, nuts, kiwi, papaya, avocados, berries, and oranges.

Zinc is an essential mineral which significantly improves the quality of your life. It helps your body fight off bacteria and viruses, boosts your metabolism, and makes DNA and proteins.

According to experts, taking 5 milligrams of zinc every day helps ward off all kinds of sickness. It is naturally found in red meat, cashews, and oysters and helps strengthen your immune system.

Vitamin C is a powerhouse of antioxidants that provide immunity. According to the UK National Health Services, vitamin C protects and promotes cell health, maintains skin, bones, and cartilage, and aids the body in healing wounds.

Doctors suggest those between 19-65 years of age take at least 40 milligrams of vitamin C daily, which would include fruits like bananas and oranges.

Ashwagandha is packed with compounds that strengthen the health of your brain, reduce inflammation, lower blood pressure, and boost the immune system.

Traditionally used as an adaptogen, ashwagandha – native to south Asia and a staple in Ayurveda, also helps relieve both physical and mental stress – which includes boosting your mood, regulating sleep, and giving energy.

Vitamin B-complex supplements increase energy levels, reduce stress, boost mood, and reduce symptoms of anxiety or depression. This supplement is composed of eight B vitamins – all of which play a vital role in maintaining good health and well-being.

Magnesium is a powerful supplement that helps regulate your heart health by lowering blood pressure and cholesterol levels. It also regulates your sleep and eases menstrual cramps and aching muscles after a workout. According to doctors, magnesium can be extracted mostly from food sources like leafy greens and eggs. However, you can also take a magnesium supplement in the evenings to relax muscles and rest your nerves.

Selenium is packed with a few nuts, meats, and grains and helps protect your body from recurrent infections – which can otherwise lead to various deadly and life-threatening diseases. Known as a trace mineral, selenium is a component made of proteins and enzymes called selenoproteins, which help with DNA production, reproduction, and thyroid hormone metabolism.

Selenium also protects cells from damage, infection and increases antioxidant effects in the body.