Ghee is a common ingredient found in most Indian kitchens – likely to be used in one or even two meals daily. Used extensively over rotis, paranthas, dal and even to prepare vegetables, ghee is known to not just enhance the flavour of food but also provide various nutritional health benefits. However, the big question always arises – is it good for those with diabetes?

While it is loaded with fats and calories, ghee is a powerhouse of vitamins A, D, and K, along with butyric acid and linoleic acid—all of which help improve digestion and metabolism. While the above nutrients are excellent, ghee is also loaded with other polyunsaturated fats that are good for health.

For those battling diabetes, it is important to keep the blood sugar levels stabilized at all times to prevent any untoward health complications. According to experts, ghee has a low glycemic index – rendering a minimal impact on blood sugar levels. And so, you can have it in moderation along with individualised dietary planning to consider for optimal blood sugar control.

Ghee’s GI is low because it is packed with omega-3 fatty acids and antioxidants. It promotes the maintenance of brain and gut health. Not just diabetics but all health-conscious people may benefit greatly from the nourishment in Desi ghee.

Additionally, considering its low glycemic index, incorporating cow ghee into your diet becomes a sensible choice, especially for those aiming to manage blood sugar levels effectively and support insulin regulation for people with diabetes.

Doctors say slower absorption helps stabilise blood sugar levels and prevents sudden spikes.

Ghee is also rich in saturated fats and monounsaturated fats which do not significantly impact blood sugar levels when consumed in moderation. These healthy fats can provide sustained energy without causing rapid fluctuations in blood glucose.

Butyric Acid, a short-chain fatty acid in ghee, is also associated with improved insulin sensitivity and glucose metabolism. Various studies suggest that butyric acid helps in reducing insulin resistance and promotes better blood sugar control.

According to doctors, diabetes patients are often recommended to add a teaspoon of ghee to their daily diet. It balances blood sugar levels as the fatty acids present in it help in glucose metabolism.

And so, despite its potential benefits, ghee is calorie-dense, and so excessive consumption contributes to weight gain, which affects blood sugar levels. It is essential to consume ghee in moderation and incorporate it as part of a balanced diet.

According to experts, regular exercise is always advisable, not just for a fitter body but also for blood sugar levels to stabilize. It also becomes imperative for those with type 2 diabetes to incorporate cardio and strength training exercises.

Health benefits of ghee

Digestion

Ghee consumption is strongly related to a healthy gut. Experts say it reduces the chances of ulcers and cancer and boosts the digestive system.

Ghee is loaded with butyric acid, which aids in the body's production of T cells that combat illness.

Packed with fatty acids, antioxidants, and natural emollients, ghee helps you keep your skin healthy by preventing dryness, promoting skin healing, curing cracks, and softening the skin.

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