Kim Kardashian has given fitness goals every now and then! The billionaire often takes to her Instagram handle to share stories and videos from her workout regime, inspiring many people online. Now, her personal trainer, Senada Greca, shared tips and tricks for building healthy habits and tips to transform bodies during her appearance on Jay Shetty's podcast. Senada's clients also include Bebe Rexha and Miranda Kerr.

First and the foremost, she stressed on the importance of consistency for those looking to begin or revitalize their fitness journeys. She said, "I always say start small. You want to climb that mountain one step at a time … Start with five minutes and then build that habit.” She emphasized on how we need commitment and not motivation to create a daily habit. "Start with what is attainable. “Five minutes a day for a week, 10 minutes the next week for a week, and then you start building from there again — that makes it more accessible.”

While you may not see quick results from five minutes of effort, but this will allow you to create a solid foundation for fitness. "You’ll start to create a habit, and that’s what’s key to making fitness a lifelong activity. While in the immediate term, it doesn’t provide results, that five minutes will set you up for," the trainer said.

She further mentioned how accessibility and routine are the twin tenets of maintaining that success. She insisted on the importance of scheduling your workouts for the same time each day to stay on track.

With this, she suggested creating an environment that supports working out, whether dedicating a space in your home to fitness or laying out your gym clothes the night before. As she explains, “It eliminates another step.”

“It will target some of the biggest muscles in your body — maybe do some rows and then you got a few movements covered,” she shared.

In the end, she joked about how kids can act as fitness props. She said, "Grab a kid, put them on your hips, and do the hip thrusts. I’m a big believer that you can turn anything in your house into something to work out with. It’s doable.”