Debosmita Ghosh • 30 Jul 2024
Mayurasana: Health Benefits Of The Peacock Pose, How To Do It
Health Benefits Of Mayurasana And How To Do It
The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. When you perform all of these, it helps you to achieve enlightenment. Yoga asanas and pranayama can help to cure several health conditions and manage their symptoms.
There are different yoga asanas and each of them has its own benefits. One of them is Mayurasana. Also known as the Peacock Pose, this pose is beneficial for developing the abdominal and pelvic region. The name, Mayurasana, is derived from the Sanskrit words ‘Mayur’ which means ‘Peacock’ and ‘Asana’ which means ‘Posture’. When you perform this yoga pose, your body looks similar to that of a peacock with its feathers spread and hence it is known as Mayurasana. This asana is known to have several health benefits.
But first, take a look at how to perform the pose correctly.
- Start by kneeling down on the ground and then do a squat position on your toes.
- Then raise the heels and make sure you join the two forearms and place both of your palms on the floor. Keep the two little fingers in close opposition and the thumbs should touch the ground.
- Then, bring down the abdomen against the conjoined elbows. You need to support the body upon the elbows, keeping it pressed against the naval.
- Now, stretch your legs and raise the feet straight on a level with the head.
- At this point, your legs should be aligned parallel to the ground.
- You can hold this asana for a few seconds and then relax.
This pose might be challenging for a lot of people. You can keep a pillow so that it can prevent injuries. When you completely follow the steps and perform the pose, your head, buttocks, thighs and feet should be in one straight line.
Health Benefits Of Mayurasana
Strengthens the Core Muscles
This pose requires significant strength from the core muscles to maintain balance and support the body’s weight. This eventually helps to increase your abdominal strength and stability.
Improves Digestion
This pose helps to stimulate the digestive organs by adding pressure on the abdomen. It can help in reducing indigestion, constipation and other digestive problems by helping in better functioning of the digestive system.
Improves Wrist and Arm Strength
When you hold the body’s weight on the hands, it helps to strengthen the wrists, forearms and shoulders. It also helps to improve the flexibility and endurance of these muscles, thereby, reducing the risk of injuries.
Detoxifies the Body
The pressure applied to the abdominal organs during this asana helps in removing toxins. This can also help to improve the body’s overall detoxification process and improve your health.
Helps To Improve Focus and Concentration
When you’re balancing in this pose, it requires your concentration and mental focus. Regular practice can help to improve cognitive functions, improve concentration and reduce stress levels.
Stimulates the Endocrine System
This asana adds pressure on various glands which include the pancreas, thyroid and adrenal glands. It helps in regulating hormone secretion and maintaining hormonal balance.
Improves Posture and Alignment
Mayurasana requires proper alignment and posture to perform the asana correctly. Practising this pose regularly helps in correcting postural imbalances and improving your spinal alignment, all of which help to reduce back pain and improve overall posture.