Maintaining a balanced diet often takes a backseat due to hectic schedules. As a result, many people turn to dietary supplements to meet their nutritional needs as having a nutritious diet is essential for maintaining overall health. Recently, a renowned nutritionist Nmami Agarwal took to Instagram to share insights into her daily supplement routine, offering practical advice for anyone seeking to enhance their wellness.

Acknowledging the challenges of modern lifestyles, Nmami shares the importance of prioritizing food as the primary source of nutrients. “I believe in getting nutrients primarily from food, but supplements can play a vital role in bridging nutritional gaps, especially in today's fast-paced lifestyle,” she explained in her post.

From essential vitamins to minerals, she outlines key supplements that she personally uses and recommends for common deficiencies. So what dietary supplements are included in her diet? Let’s check!

Why I take it: Omega fatty acids are essential for heart health, brain function, and reducing inflammation. While Omega 3 and 6 are essential (meaning our body doesn’t produce them), Omega 9 supports better cholesterol balance. Together, they create a healthy balance of fats in the body.

Why I take it: Known as the “sunshine vitamin,” Vitamin D is crucial for bone health, immune function, and mood regulation. Many of us, including me, don’t get enough sun exposure due to indoor lifestyles, leading to deficiency.

Why I take it: Magnesium is a powerhouse mineral that supports muscle relaxation, better sleep, energy production, and nerve function. It also helps alleviate cramps and contributes to heart health.

Why I take it: Vitamin C is essential for immune support, skin health (collagen production), and fighting oxidative stress caused by free radicals. It’s also vital during stressful or seasonal changes to prevent illness.

5. Iron Supplements:

Why I take it: Iron is critical for energy production, healthy blood cells, and oxygen transport throughout the body. Women, in particular, are at higher risk of deficiency due to menstruation, which can lead to fatigue, hair loss, and low immunity.

“Supplements complement your diet—they don’t replace it. Always consult a healthcare professional before starting any supplement, as individual needs vary. With these four supplements, I feel balanced, energized, and better equipped to support both my health and my clients’ wellness goals,” her caption read.

Dietary supplements have become a vital part of modern health routines, and for good reason. While a balanced diet is important for good health, it’s not always easy to meet all nutritional requirements through food alone. Here's why you might consider adding supplements to your daily regimen:

Hectic schedules and limited access to fresh, nutrient-rich foods can leave gaps in your diet. Supplements like multivitamins or minerals can help bridge these gaps and ensure your body gets essential nutrients.

Certain life stages or health conditions require additional nutrients. Pregnant women, for example, may need folic acid, while older adults might benefit from calcium and vitamin D for bone health.

Vitamins like C, D, and zinc are known to strengthen the immune system, offering extra protection against illnesses, especially during flu seasons or times of stress.

B-complex vitamins and iron can combat fatigue, helping you feel more energized and productive throughout the day.

Vegetarians, vegans, or those with food intolerances might struggle to get enough protein, omega-3 fatty acids, or vitamin B12, making supplements a valuable addition.

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