Ashima Sharda Mahindra • 11 Dec 2024
Do Turmeric-Ginger Shots Strengthen Immunity? Know How To Easily Make Them At Home
The potent shots are packed with anti-inflammatory properties and antioxidants to fix a failing immune system
The cold and flu season has now become a perennial as most people are down with fever, bad throat, and sniffles all the time, with always changing weather, high pollution, and low immunity levels. Experts suggest keeping hand sanitizers within arm’s reach and eating good food, but if you are searching for a bright and flavourful way to support your immune system, turmeric and ginger shots are there.
Supremely popular all across social media, this citrusy and spicy concoction of turmeric and ginger—one of the best natural ways to keep you healthy and fit—is said to be perfect for giving your wellness routine a little boost of nutrients.
The potent shots are said to be packed with anti-inflammatory properties and antioxidants, which make them perfect for fixing a failing immune system.
How do turmeric and ginger benefit you?
Though evidence is limited to the effects of ginger and turmeric when used together, studies show that both can help reduce pain and sickness.
Lower inflammation
According to experts, chronic inflammation is one of the main reasons behind the development of deadly diseases like heart attack, cancer, and diabetes. It also worsens symptoms associated with autoimmune conditions like rheumatoid arthritis and inflammatory bowel disease.
Ginger and turmeric are anti-inflammatory and protect against diseases.
Relieve pain
Various studies say both ginger and turmeric have an immense ability to provide relief from chronic pain. Curcumin - the active ingredient in turmeric is super effective at decreasing pain caused by arthritis.
Support immune function
Ginger is a powerhouse of powerful immune-boosting properties. It is effective against human respiratory syncytial virus, or HRSV, which causes respiratory tract infections in infants, children, and adults. It can also block the growth of several strains of respiratory tract pathogens.
Both turmeric and ginger also decrease levels of inflammation, which automatically improves immune function.
Relieve nausea
Many studies have observed that ginger is an effective natural remedy to soothe the stomach and help reduce nausea. A review of five studies has shown that taking at least a gram of ginger daily helps significantly reduce postoperative nausea and vomiting.
Turmeric protects against digestive issues caused by chemotherapy, which could help reduce symptoms like nausea, vomiting, and diarrhoea.
Potential side effects of turmeric and ginger shots
While turmeric and ginger shots are hailed for their health-boosting properties, if consumed in higher quantities, both can decrease blood clotting and interfere with blood thinners.
Studies say ginger impacts blood sugar—and so, those taking medications to lower their levels may also want to consult with their doctor before taking supplements.
Also, since turmeric powder is made of only about 3 per cent curcumin by weight, you would need to consume a very large amount or use a supplement to reach the dosage required for the benefits. Whereas, in high doses, curcumin is associated with horrible side effects like rashes, headaches, and diarrhoea.
While both turmeric and ginger have many recorded benefits, evidence of how the two may affect health when used together is limited.
How to make easy turmeric ginger shots at home
Ingredients
- One orange
- Two lemons
- An inch piece of ginger
- One full, fresh turmeric
- 2-3 fresh black peppers
- A cup of water
How to make
- Use a knife to cut off the skin from the oranges and lemons. Chop the ginger into small chunks
- Add all the ingredients to your blender and blend until smooth.
- Pour the juice through a nut milk bag or cheesecloth. Squeeze the pulp to extract all the juice. Enjoy a 30 shot every morning when you wake up.
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