Herbal teas are popular beverages that have many health benefits due to high antioxidants and anti-inflammatory compounds. They lower inflammation and improve gut health and are great for those with high blood sugar levels.

So, are herbal teas also helpful for those with type 2 diabetes? Not necessarily, say experts. With a chronic health condition like diabetes in which you are taking medicines, it is important to make sure that you are not adding more supplements to your daily routine.

Doctors say some herbal teas can interact with medications or have a dangerous impact on blood sugar levels, leading to hypoglycemia and other issues as well. So, it is always important to vet any new regime with your healthcare provider first.

Aloe vera is a popular herbal plant that is great for your skin and hair. However, it is also available as a tea, which, as a diabetic you must skip. Studies say consuming aloe vera can have a life-threatening impact on your blood sugar levels and raise concerns of a hypoglycemic episode pending the individual patient’s medication regimen.

Aloe vera tea can also lead to a significant reduction in blood glucose, blood pressure, and cholesterol to dangerously low levels.

Chamomile is a caffeine-free herbal tea that has many other benefits, including regulating digestion, mental health, and sleep. Despite having lots of benefits, the tea is not for those with type 2 diabetes.

Diabetes medication like warfarin can dangerously interact with chamomile, causing blood to become thin and increasing the risk of bleeding. However, doctors say if you are diabetic but not on medication, you can enjoy and savour the extremely beneficial chamomile tea.

Fenugreek tea

Fenugreek or methi seeds tea is among the best herbal remedies for diabetes and blood sugar management. It helps improve blood glucose, cholesterol, and triglycerides. However, this tea is not safe for everyone.

According to experts, fenugreek has a hypoglycemic effect and causes a decrease in blood sugar levels. Methi also interacts with blood-thinning medications, causing concern for those heart issues as well.

Even though teas and supplements are tempting, the real key to managing diabetes is a healthy, fresh, and nutritious diet along with regular exercise and workouts.

Fibre helps you keep full and balances your blood sugar levels. Add one fibre-rich food to every meal and snack to regulate your condition.

Fruits help regulate glucose levels and manage sugar better. You can pair them with healthy fat and protein, which slow down carbohydrate digestion.

Vegetables are the ultimate diabetes-friendly food as they are low in carbohydrates and loaded with vitamins, minerals, and antioxidants. They also add satiety since most are rich in fibre.

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