Coriander, a herb found in most Indian kitchens, is known for its various health benefits. From lowering blood sugar levels to keeping infections at bay, coriander is a miracle herb. Recently, a simple and effective health ritual is gaining popularity where you just have to soak coriander seeds overnight or boil them in water, and consume it in the morning. But what exactly happens to your body when you drink coriander water every morning? Let’s check!

Coriander water is known for its digestive benefits. The seeds contain dietary fibre and essential oils that stimulate the production of digestive enzymes, aiding in better breakdown and absorption of food. A study published in Food Science and Nutrition reveals that coriander helps reduce bloating and indigestion by relaxing the smooth muscles of the gastrointestinal tract.

For people with irritable bowel syndrome (IBS), coriander water may offer relief. Research in the Journal of Ethnopharmacology found that coriander extract reduced abdominal pain and discomfort in IBS patients.

Coriander is a natural detoxifier. It contains compounds like linalool and cineole that help the body eliminate heavy metals and toxins. According to a study in Environmental Sciences Europe, drinking coriander water can support liver function, a key organ in detoxification. By enhancing bile production, it promotes the elimination of waste.

If you're trying to find an effective way to shed extra pounds, coriander water may be all you need to add to your routine. Coriander seeds are low in calories but rich in antioxidants, which help boost metabolism. A study published in Obesity Science and Practice noted that the thermogenic properties of coriander can increase fat-burning and energy expenditure.

Coriander water's diuretic properties can reduce water retention, leading to a temporary reduction in bloating and puffiness.

Coriander seeds have hypoglycemic properties, making coriander water a boon for individuals with diabetes or those at risk. A study in Phytotherapy Research revealed that coriander seeds stimulate insulin secretion, helping to regulate blood sugar levels.

Consuming coriander water daily could stabilize blood glucose and prevent post-meal sugar spikes. However, people on diabetes medications should consult a healthcare provider to avoid hypoglycemia.

Rich in antioxidants like quercetin, terpinene, and tocopherols, coriander seeds can fortify your immune system. Antioxidants fight oxidative stress and reduce inflammation, which is crucial for overall health.

A study in the International Journal of Molecular Sciences emphasized coriander's antibacterial and antifungal properties, which help the body combat infections. Regular consumption of coriander water can keep common illnesses at bay.

6. Enhances Skin Health

Coriander water may work wonders for your skin due to its anti-inflammatory and antimicrobial properties. It helps purify the blood, reducing acne and other skin issues caused by toxins.

Moreover, coriander seeds are rich in vitamin C and other antioxidants, which promote collagen production and combat premature ageing. A study in Dermatologic Therapy suggested that coriander extract could be effective in treating skin conditions like eczema.

Coriander water can benefit cardiovascular health by regulating cholesterol levels and improving blood pressure. A study in Lipids in Health and Disease found that coriander seed extract reduced bad cholesterol (LDL) while increasing good cholesterol (HDL) levels.

Its potassium content also helps relax blood vessels and lower blood pressure, reducing the risk of heart disease.

With its diuretic properties, coriander water can help flush out toxins and reduce the risk of urinary tract infections (UTIs). Regular consumption supports kidney health by preventing the formation of kidney stones and improving overall renal function.

How to Prepare Coriander Water

Here’s a simple recipe for making coriander water:

- Soak Method: Soak 1–2 teaspoons of coriander seeds in a glass of water overnight. Strain and drink it in the morning on an empty stomach.

- Boiling Method: Boil a teaspoon of coriander seeds in a cup of water for 5–7 minutes. Allow it to cool, strain, and consume.

Both methods ensure the essential nutrients and oils are extracted, delivering maximum health benefits.

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