Supriya Ramesh • 18 Dec 2024
Honey and Lemon Hot Water 2024's Favourite Cold Remedy; Experts Share Why It Is The Timeless Elixir
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As the seasons change and the sniffles become more common, a humble concoction has taken centre stage in the wellness community—hot honey and lemon. Celebrated for its simplicity and efficacy, this age-old remedy has gained renewed popularity in 2024.
A recent survey revealed that many people, for cold, have relied on remedies like honey and lemon in hot water, gargling salt water, taking a hot bath, chicken soup, oranges/orange juice, hot toddy (whiskey, honey and lemon juice), ginger tea, peppermint tea, spicy food, hot cocoa.
They trusted these remedies in 2024 than they did the previous year. Experts Anshul Singh, Team Leader, Clinical Nutrition and Dietetics Department, Artemis Hospitals, and Ruchi Sahay, Health Enthusiast and Founder of Earthylia, tell us why this timeless elixir continues to be a household favourite.
Let's look at what the combination of honey and lemon in hot water does to your body.
Why Hot Honey and Lemon Works
The magic of hot honey and lemon lies in its potent combination of natural ingredients:
Honey
- Antibacterial Properties: Honey’s natural ability to combat bacteria and viruses makes it an excellent ally in fighting colds, says Singh.
- Soothes the Throat: It coats the throat, easing irritation and suppressing persistent coughs.
- Rich in Antioxidants: Packed with phenolic acids and flavonoids, honey strengthens the immune system and protects cells from damage, shares Sahay.
Lemon
- Vitamin C Powerhouse: According to Singh, lemon is a rich source of vitamin C, which boosts immunity and helps the body combat infections.
- Aids in Congestion Relief: Its expectorant properties help loosen mucus, making it easier to expel phlegm.
- Promotes Heart Health: Sahay says that the citrate in lemons helps prevent kidney stones and reduces high cholesterol levels.
Preparation and Best Practices
Making hot honey and lemon is a breeze:
- Boil Water: Heat water until it reaches a gentle boil.
- Add Lemon Juice: Squeeze the juice of half a lemon into a mug.
- Stir in Honey: Mix in one tablespoon of honey.
- Sip and Savour: Let the drink cool slightly and sip it slowly.
Beyond the Cold Remedy
While hot honey and lemon is a staple for combating colds, its benefits extend far beyond:
Flushes Out Toxins
This detox drink supports the body in eliminating toxins and provides a quick energy boost, making it ideal for post-workout recovery.
Improves Skin Health
The antibacterial properties of honey and the vitamin C in lemon promote collagen production, purify the blood, and leave the skin looking fresh and healthy.
Aids Weight Loss
Sahay stresses its role in boosting metabolic activity, which can help burn fat when paired with a balanced diet and regular exercise.
Supports Digestive Health
Regular consumption of this drink helps ease constipation and promotes gut health.
A Timeless Winter Staple
Hot honey and lemon is more than just a cold remedy; it’s a comforting, natural elixir that supports overall well-being. Singh advises staying hydrated and resting well while including this drink into your routine. Sahay points out its versatility, calling it “a go-to drink for all ages during the winter season.”
For minor ailments and as a daily detox, this simple remedy has stood the test of time, proving that the best solutions are often found in nature.
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