While it may seem a far-fetched idea that you can improve both your physical and mental health at the same time, experts say it is achievable. Also, generally, there is a misconception that if you are not struggling with any mental health issue, you do not need to worry about your mental health.

However, it is important to note that you need to stay at the top of your wellness games even if there is no illness. Since wellness is the active process of being aware of living a healthy and fulfilling life, you must develop habits to keep yourself physically and mentally healthy.

A few hacks that can help you achieve the balance, include:

Even if you claim to have two left feet, dancing can be taken up as a form of exercise, which not only keeps you fit physically but also strengthens your mind. According to experts, shaking a leg helps to improve brain function and boosts memory. Scientists have found the areas of the brain that control memory and skills, such as organizing, improve with exercise.

It also helps lower your blood pressure and cholesterol levels, thereby regulating heart health.

Regular exercise offers many benefits for physical and mental health. Here's a glimpse into how exercise impacts your well-being:

• It strengthens your muscles and improves endurance
• Helps your cardiovascular system work more efficiently
• Reduces the risk of chronic diseases
• Boosts your immunity
• Help you get over bloating
• Releases endorphins which improve mood and reduce stress
• Boosts concentration and alertness

Gardening

Gardening is the best way to enhance your mental and physical health. Getting in the dirt helps strengthen your immune system, as it fights bacteria and viruses better. Also, it makes you feel more peaceful and content by making you focus your attention on the immediate tasks and details that reduce negative thoughts and feelings.

Gardening boosts self-esteem and spreads positive thoughts about yourself. According to experts, all this helps you keep your heart health boosted.

According to nutritionists, you should eat eggs every day to reduce fatigue and improve physical and mental productivity. Eggs are loaded with protein and help keep you active, energetic, and lean at any age.

Eggs are known to increase high-density lipoprotein or good cholesterol, which is important to regulate your cardiovascular health. Doctors say those who have higher levels of HDL usually have a lower risk of heart disease, stroke, and other health problems. According to a study, eating one to two eggs a day for four weeks increased HDL levels by 6-13 per cent in young, healthy adults.

A regular sleep routine can establish a sense of normalcy and keep stress at bay, while also helping you stay physically and mentally healthy. Experts recommend sleeping and waking up around the same time daily.