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Debosmita Ghosh • 01 Aug 2024
Weight Loss Drinks: 5 Morning Drinks That Can Help You Shed Weight
Morning Drinks That Can Help You Shed Weight
A majority of people are trying to lose weight or manage their weight. However, it is never an easy task to get rid of the excess weight. It requires you to perform workouts, keep a strict check on your diet, sleep well and manage stress among others. In such cases, certain weight loss tips turn out to be helpful as they help in shedding off the extra weight easily.
The first thing you eat or drink in the morning has an impact on your weight loss efforts as well as overall health. When you consume the right drink in the morning, it can accelerate your weight loss journey. People who are on their weight loss journey can start their day with a drink of their choice in the morning. These drinks can help you with your weight loss goals. Different types of drinks such as coriander water, lemon water, carom seed water and more accelerate your weight loss efforts.
Read on to know some of the most popular drinks you can drink every morning that can help in your weight loss.
Lemon Water
Drinking lemon water in the morning can accelerate your weight loss. This drink not only with weight loss but also boosts your metabolism. The Vitamin C in lemons is also good for your immune system. Drinking lemon water on an empty stomach can also help to remove toxins from your body and reduce any inflammation which is a major cause of inflammation.
Jeera Water
Drinking jeera water every morning can help with weight loss. This morning drink helps to improve your digestion while also boosting your metabolism and fat-burning process. Jeera water is also beneficial for people who are looking to reduce their belly fat. You can soak jeera overnight, then boil it the next morning, strain and drink.
Ajwain Water
This drink is known to be beneficial for your weight loss journey. Ajwain water helps to burn belly fat when consumed on an empty stomach. Add a teaspoon of ajwain to boiling water and let this boil for 3 to 4 minutes. Strain it and drink the water. You can also soak the ajwain in the water overnight and then boil it the next morning, strain and drink it.
Apple Cider Vinegar
ACV is known to have several health benefits. Apple Cider Vinegar not only helps with weight loss but also helps to boost your metabolism and curb your appetite. However, it is important to consume apple cider vinegar in limited amounts as too much of it can have other health impacts such as throat burns, skin burns, tooth decay and others.
Ginger Tea
Ginger is known to have several health benefits and similarly, ginger tea too is beneficial for weight loss. You can also add a little honey to your tea and it can help with indigestion. Drinking it in the morning can also help to boost your metabolism and reduce bloating.