When it comes to skincare, men often take a backseat. However, according to Dr Nitu, Consultant Dermatologist, Trichologist, and Cosmetologist at Kokilaben Dhirubhai Ambani Hospital, Mumbai, this casual attitude toward sun protection could have serious consequences.

"Ultraviolet (UV) rays are more harmful than many realize," explains Dr Nitu. "In the short term, they can cause redness, sunburns, blisters, and even trigger skin allergies or dermatitis. But long-term exposure is where the real danger lies—it can lead to photoaging, pigmentation issues like tanning, melasma, or freckles, and even DNA mutations that may cause skin cancer."

Why Men Are at Higher Risk

What makes this even more concerning is that men are less likely to use sun protection or seek medical advice for skin-related issues. A recent study reveals that fewer than 10 per cent of men use sunscreen or other sun-protective measures.

Dr Nitu attributes this to several misconceptions. "Many men think sunscreen is just a beauty product and not 'masculine' enough, which couldn’t be further from the truth. Others are put off by oily or thick lotions, scents, or the white cast some sunscreens leave behind," she says.

Further, men's lifestyles often expose them to more intense sun damage. "Men are more likely to have outdoor jobs or participate in sports, which increases sun exposure. Also, less hair coverage means areas like the scalp, ears, and neck are more vulnerable," she adds.

Research backs up these concerns. Studies show that men are diagnosed with more cases of skin cancer—both melanoma and non-melanoma—each year than women, and the outcomes tend to be more severe.

Advanced Sunscreens for Better ProtectionThankfully, sunscreen technology has come a long way. "Modern sunscreens now offer broad-spectrum protection against UV-A, UV-B, infrared, and even visible light. Many are designed to be non-comedogenic, lightweight, and hydrating, with added antioxidants, anti-pollutants, DNA repair enzymes, and collagen boosters," says Dr. Nitu.

These innovations make sunscreen suitable for every skin type, debunking the myth that it clogs pores or causes acne. Men, who tend to sweat more than women, can opt for sweat- and water-resistant formulations to ensure better protection during sports or outdoor activities.

A Simple Routine with Big Benefits

Dr Nitu explains that applying sunscreen doesn’t need to be complicated. "Use a high-factor SPF daily, even on cloudy days. Reapply every two to three hours, especially after swimming, exercising, or towelling off," she advises.

Consulting a dermatologist can also help men find a sunscreen tailored to their skin type and lifestyle. "With the right product and consistent use, men can significantly reduce their risk of skin damage, skin cancer, and other dermatological issues," Dr. Nitu concludes.

So, gentlemen, it’s time to ditch the excuses and make sunscreen a part of your daily routine. After all, sun protection isn’t just about appearance—it’s about health.

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