Ashima Sharda Mahindra • 05 Feb 2025
THIS Is The Number One Way You Can Immediately Prevent Bloating After Eating
Bloating is usually caused by gas building up in your gut
Feeling bloated is extremely common—a condition most people suffer from across the world. According to experts, bloating - a feeling of fullness or swelling in your belly or abdomen—is usually caused by gas building up in your gut. While eating or drinking, you may swallow a little air, but extra gas causes symptoms of bloating and burping.
Many foods lead to gas, and bloating makes your belly look bigger—known as distention—causing severe discomfort or even pain for some people. However, most experts believe bloating to be usually more of an annoyance than a serious medical issue and is often preventable.
How can you stop bloating right after eating?
Doctors suggest you eat slowly and chew your food properly to stop feeling bloated and discomfort after eating, as it helps avoid swallowing excess air. And if you burp often, slow eating can be extremely helpful. This strategy also aids the proper digestion of food by breaking it into smaller particles and making it easier for your gut to process.
For those who eat fast, this change can be a little annoying; you must take smaller bites, use smaller utensils, chew more times before swallowing, and take short breaks during your meal by sipping water or putting your utensils down between bites.
Experts say apart from preventing bloating, this technique has other benefits too. Slow eating also promotes healthy weight loss and management, as studies say it takes about 20 minutes for your brain to recognise that you are full.
Eating slowly is a mindful practice
While fast eating affects your weight, consuming your food slowly helps you enjoy the taste as you can pay attention to your food and its aroma, flavours, and even textures. According to doctors, mindful eating involves removing distractions and staying aware of your body's signals while eating without judging yourself. It reduces stress and provides relaxation mentally, which also induces healthy digestion.
Other ways to reduce bloating
Apart from eating slowly, a few other ways you can prevent bloating after your meals include:
- Eat smaller portions throughout the day
- Exercise regularly to improve digestion. Activities like walking after leans are a helpful way to reduce the feeling of bloating.
- You can massage your stomach gently from the right to the left to help release trapped gas.
- According to doctors, a few over-the-counter medications for gas, which include charcoal capsules, can help you relieve bloating and gas.
- Consume more high-fibre foods, which include insoluble fibre in foods like whole grains, nuts, and seeds.
What should you avoid to prevent bloating?
If you are prone to bloating, avoid foods such as:
- Chewing gum
- Sucking on hard candy
- Drinking carbonated beverages
- Drinking through a straw
- Talking while you eat or drink
Get Latest News Live on Times Now along with Breaking News and Top Headlines from Diet, Health and around the world.