Dengue fever, caused by the dengue virus transmitted through Aedes mosquitoes, has been on the rise across the nation. Many patients continue to experience a range of post-recovery symptoms that can hamper day-to-day activities. But what are these symptoms? Why does it happen? How to manage it? We have listed five common post-recovery symptoms and ways to manage them effectively.

One of the most prevalent post-dengue symptoms is prolonged fatigue and general weakness. After the acute phase of the illness, many patients report feeling unusually tired, even with adequate rest.

Dengue fever can deplete the body's energy reserves and significantly impact the immune system. The virus affects the body's metabolic processes, leading to a prolonged state of low energy and weakness.

- Rest and Recuperation: Ensure ample rest to allow the body to recover.

- Balanced Diet: Incorporate a diet rich in proteins, vitamins, and minerals to boost energy levels.

- Gradual Exercise: Start with light exercises like walking or yoga to gradually rebuild strength.

Joint and muscle pain, often referred to as "dengue arthritis," can persist even after the fever subsides. This pain can be debilitating and affect daily activities.

The immune response to the dengue virus can cause inflammation in the joints and muscles, leading to prolonged pain and discomfort.

- Anti-inflammatory Medications: Over-the-counter medications like ibuprofen can help reduce inflammation and pain.

- Hydration: Staying well-hydrated helps flush out toxins and reduce inflammation.

- Physical Therapy: Engaging in physiotherapy exercises can help alleviate joint and muscle pain.

Many people with dengue experience significant hair loss following their recovery.

High fever and the stress on the body during dengue fever can push hair follicles into a resting phase, leading to increased hair shedding post-recovery.

- Gentle Hair Care: Use mild shampoos and avoid harsh treatments or styling tools.

- Nutritious Diet: A diet rich in vitamins and minerals, particularly biotin, zinc, and iron, can promote hair health.

Psychological symptoms such as depression and anxiety are not uncommon after recovering from dengue. The prolonged illness and its debilitating effects can take a toll on mental health.

The physical strain of dengue, coupled with the stress of a severe illness, can trigger psychological distress. Additionally, the inflammation and immune response can impact brain function, leading to mood changes.

- Seek Support: Talking to friends, family, or a mental health professional can provide emotional support.

- Mindfulness Practices: Techniques like meditation, deep breathing, and yoga can help manage stress and anxiety.

- Healthy Lifestyle: Regular physical activity, a balanced diet, and adequate sleep are essential for mental well-being.

Post-dengue, the immune system can be weakened, making the body more susceptible to infections and illnesses.

Why It Happens:

The dengue virus significantly impacts the immune system, which can take time to return to its normal function after the infection.

- Prevent Infections: Practice good hygiene, avoid crowded places, and get vaccinated where applicable to prevent other infections.

- Immune-Boosting Foods: Incorporate foods rich in antioxidants, vitamins C and E, and other nutrients that support immune health.

- Regular Health Check-ups: Keep up with regular doctor visits to monitor and manage any potential health issues early.

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