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Supriya Ramesh • 13 Feb 2025
How Being the Breadwinner Can Affect Your Mental Health
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Being the breadwinner sounds noble, right? You are the provider, the hero of the household, the one keeping the WiFi running and the fridge stocked. But let’s be real—sometimes, it feels less like winning and more like a never-ending episode, except instead of winning immunity, you win… another bill.
The pressure of financially supporting a family (or even just yourself) can be overwhelming. It’s like carrying a loaf of bread that magically doubles in weight every time you check your bank account. At first, it’s manageable—you got this! But then, add rent, utilities, groceries, insurance, unexpected car repairs, and that one relative who always needs "just a little help."
The stress of being the sole (or primary) earner isn’t just about numbers on a screen. It seeps into every part of your life. You wake up thinking about work, spend the day working, and fall asleep worrying about work. Rinse and repeat. And let’s not forget the delightful side effects: anxiety, burnout, irritability, and an uncanny ability to calculate your remaining budget in milliseconds.
Social life? You start declining dinner invites, not just because you’re tired, but because a burger suddenly seems like an outrageous luxury. And hobbies? Who has time to paint or play guitar when there are spreadsheets to stare at and existential crises to schedule?
The ‘Just Work Harder’ Myth
Some people (usually those not in your shoes) will offer helpful advice like, "Just find a better job!" or "Work harder!" Oh wow, thanks, hadn’t thought of that. The reality is, no matter how much effort you put in, financial stability isn’t always in your control. Rising living costs, unpredictable job markets, and that sneaky thing called inflation make "just working harder" an overly simplistic (and slightly insulting) solution.
If you’re feeling crushed under the weight of responsibility, take a step back. Burnout isn’t a badge of honour—it’s your brain waving a white flag. Talk to someone, set boundaries, and remember: you’re a human, not an ATM.
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