An all-fruit or fruitarian diet sounds pretty healthy – loaded with vitamins, fibre, antioxidants, and most of the essential minerals which make you healthy and fit. However, according to experts, eating just fruits for all meals would make it a highly restrictive vegan diet.

Following a strict fruit diet – for breakfast, lunch, dinner, and snacks – according to experts, carries many risks – like malnourishment, so, it is important to always first consult with your doctor before indulging in and ways to balance your meals.

According to nutritionists, when eaten in moderation and with other food groups, fruits are a very healthy part of a nutritious diet. Some of its benefits include:

Most fruits are packed with fibre, which helps lower your cholesterol and blood pressure levels. And so, you must eat apples, pears, blackberries, and raspberries daily.

Oranges, red peppers, and strawberries are highly rich in vitamin C, which helps keep your teeth and gums healthy, apart from strengthening your immune system.

Bananas, guavas, and mangos are loaded with potassium, which regulates blood pressure and allows the nerves to respond to stimulation and muscles to contract, including those in your heart.

Fruits like oranges and mangoes are high in folate, which produces ample red blood cells to keep you away from anemia.

Plums, berries, oranges, and watermelon are the best ways to increase your metabolism levels, which help you lose weight fast

Potential risks of an all-fruit diet

Doctors say there are many nutrients important for your overall health, which are lacking in a fruit-based diet. These include:

• Protein
• Fat
• Calcium
• B vitamins
• Omega-3 fatty acids

Malnourishment

And since a fruit diet is restrictive, doctors also fear malnourishment as a major side effect, as it leads the body to go into starvation mode. It means that your metabolism becomes extremely slow as it attempts to hold onto your nutritional stores and conserve energy. It causes anemia, fatigue, and diminished immunity levels as well.

Doctors say a long-term fruit diet can even lead to a deficiency of calcium that causes osteoporosis.

Since a fruit-based diet is extremely heavy on sugar – it makes for a poor choice for people with diabetes, prediabetes, polycystic ovarian syndrome, and insulin resistance.

According to nutritionists, it is important to incorporate whole grains, dairy products, vegetables, and animal fat along with eating fruits to make it a wholesome, and healthy diet.

You can add nuts and seeds to make the fruits taste interesting and delicious. day. Also, choose different fruit groups to eat daily to bring in some variety. Eat acidic fruits like oranges and grapefruit along with sub-acidic fruits, such as apples, apricots, and cherries. Always pair oily fruits like avocados, olives, and coconuts with sweet ones like bananas, dates, figs, and grapes.

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