Ashima Sharda Mahindra • 25 Mar 2025
Why Is Adding Amla To Jeera Water A Perfect Morning Drink For You?
While jeera is great for digestion, amla is packed with vitamin C and antioxidants, boosting your immunity
Amla Benifit: For most people, their kitchen is a treasure trove of amazing ingredients that are great for your health. Many start their day by drinking jeera or cumin water—known to be great for your health and body. However, this simple drink can be amplified with just a hint of another popular ingredient—amla or Indian gooseberry—which is just the natural elixir your body needs.
This Ayurvedic combination is loaded with antioxidants, vitamins, and essential nutrients that work wonders for your health. While jeera or cumin is great for digestion, amla—the summertime fruit—is packed with vitamin C and antioxidants, boosting your immunity and keeping infections out of sight.
So, how does starting your day with this powerful concoction help you?
Reduces bloating
Most people wake up in the morning feeling bloated and heavy. It mostly happens because of slow and sluggish digestion. Drinking jeera and amla water not only aids digestion but also regulates stomach acids, improving your gut health and preventing acidity and other symptoms of gastric issues like constipation.
Helps detox naturally
While you may be going out in pollution, eating greasy and junk food, and getting stressed daily, amla and jeera water in the morning can help you get rid of all the harmful substances that may accumulate in your body.
Working as a natural detox, the drink—loaded with antioxidants—helps cleanse your liver by kickstarting your body's natural cleansing process and leaves you feeling refreshed.
Boosts metabolism
For all those trying to lose weight, this drink is the perfect way to start your mornings. Jeera and amla water help boost your metabolism, helping your body burn calories faster. Amla is loaded with fibre content, which keeps you full for longer, preventing unnecessary snacking.
It also regulates and speeds up fat breakdown and reduces cravings, making it a natural and effortless way to support your weight loss journey.
Regulate blood sugar levels
If you have diabetes and are struggling with your blood sugar levels, Amla and Jeera drinks may be perfect for you. Amla helps improve insulin sensitivity and regulates blood sugar spikes, and cumin controls glucose absorption in the gut.
Boost immunity levels
This morning drink is also important to boost your immunity levels, as both amla and jeera are powerhouses of nutrients that can protect you from infections. Loaded with antioxidants with antimicrobial properties, the drink can help you fight seasonal illnesses like colds and flu.
Slightly warming amla and jeera water also helps clear the mucus in the chest, providing instant relief from a sore throat.
Keeps your hair and skin in perfect health
Along with vitamin C, amla is also rich in iron, calcium, and phosphorus—all of which help in hair growth, reducing hair fall, and tightening your skin, thereby reducing signs of premature ageing.
How to make amla-jeera water?
It is extremely easy to make amla jeera water. You need to just:
Ingredients
- One amla
- A tablespoon of jeera or cumin
- A glass of water
Method
- Take a tablespoon of jeera along with chopped pieces of amla
- Soak them in a glass of water overnight
- In the morning, boil the mixture for five minutes and then let it cool
- Strain and drink on an empty stomach every morning
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