As the summer heat intensifies, nasal health often takes a hit due to factors like dust, airborne allergens, and excessive dryness. Irritation or congestion in the nasal passages can make breathing difficult, leading to headaches, lethargy, and an increased risk of infections.

Maintaining proper nasal hygiene is essential to keep your airways clear and fresh. Here are some expert-backed tips to help you breathe easier this summer.

Hydration is a Must: Dr Harish Bhatia says that staying hydrated is key to maintaining the moisture of mucous membranes in the airway. Dry nasal passages can lead to irritation and infection, so consuming at least 8-10 glasses of water daily is crucial to prevent congestion and keep nasal tissues healthy.

Steam Inhalation for Relief: Steam inhalation is a natural remedy that helps loosen nasal mucus and alleviates congestion. Dr Bhatia recommends adding essential oils like eucalyptus or peppermint to hot water for enhanced relief. This practice can soothe irritated nasal passages and promote clearer breathing.

Use a Humidifier: Air conditioning and hot weather can dry out the nasal passages, leading to discomfort. A humidifier helps maintain moisture levels indoors, preventing nasal dryness and irritation, especially if you spend extended hours in air-conditioned spaces.

Saline Nasal Irrigation: Dr Bhatia suggests using a saline rinse or neti pot to flush out allergens, dust, and excess mucus. A simple homemade solution—a mix of warm water, salt, and baking soda—can cleanse nasal passages, keeping them hydrated and reducing irritation.

Avoid Allergens and Environmental Pollutants: Summer often brings pollen, dust, and pollution, which can trigger allergies and nasal discomfort. To minimise exposure, Dr Bhatia advises keeping windows closed on high-pollen days, using an air purifier indoors, and wearing a mask in dusty environments.

Maintain Hand Hygiene: Frequent nose-touching with unclean hands can introduce bacteria and viruses into the nasal passages, increasing the risk of infections. Dr Bhatia stresses the importance of regular handwashing to prevent such risks and maintain overall nasal health.

Apply a Nasal Balm or Oil: For those experiencing nasal dryness, Dr Bhatia recommends applying a thin layer of coconut oil, Vaseline, or ghee inside the nostrils. This simple remedy helps prevent irritation and keeps the nasal passages moisturised.

Avoid Overuse of Decongestants: While nasal sprays provide quick relief, excessive use can lead to dependency and rebound congestion. Dr Bhatia advises opting for natural remedies or seeking medical advice from a pulmonologist if nasal congestion persists.

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