In the fast-paced world today, stress has become a part of life, with many people suffering from the repercussions both physically and mentally. From demanding work schedules to too much internet scrolling, it is difficult to find moments of peace in everyday life. And so, to maintain your overall well-being, it is important to make small lifestyle adjustments.

Alia Bhatt’s fitness trainer, Yasmin Karachiwala, shared simple yet effective habits to manage daily stress that offer practical advice that anyone can incorporate into their daily life. Karachiwala, a well-known name in the world of holistic healing, focuses not just on physical fitness but also on mental and emotional resilience. She gives insights, providing practical strategies that can be integrated into daily life.

According to Yasmin, regular exercise and workouts not only help you lose weight or build muscles but are also essential to manage your mental health. Exercise is a great stress buster as it releases endorphins - natural mood boosters. Even a short workout significantly reduces stress levels.

You can go for a daily brisk walk, attend a yoga session, take up a dance class, or indulge in a high-intensity workout. However, Yasmin stresses focusing on consistency more than intensity. Even in a busy daily schedule, Yasmin emphasizes squeezing bursts of activity throughout the day to regulate cortisol, the body’s primary stress hormone. Regular workouts lower cortisol levels and promote a sense of calm.

Stress often leads to unhealthy eating habits, which then leave you stuck in a loop, deteriorating both your physical and mental health. However, Karachiwala emphasizes the importance of nourishing your body with healthy snacks to manage stress effectively.

According to experts, you must eat foods that give you sustained energy and nourishment to ward off signs of mental and cognitive decline. And so, snack on fruits, nuts, seeds, and yogurt throughout the day.

Also, make sure to drink enough water, as it keeps you hydrated, making you more active. While you may eat anything, make sure to limit the consumption of processed snacks and sugary drinks that may give you a temporary energy boost but often lead to energy crashes and increased stress levels in the long run. Always pay attention to your body’s hunger cues by eating mindfully.

Sleeplessness or insomnia is one of the main reasons why most people, especially youngsters, are high on stress. According to Karachiwala, adequate sleep is crucial for stress management.

So, it is important to create a proper sleep routine by going to bed and waking up at the same time each day - even on weekends or the day you are off from work, college, or school. Always make sure to develop a relaxing routine before bed, like reading, taking a warm bath, or listening to calming music. Always aim for an uninterrupted sleep schedule, aiming for 7-8 hours of quality sleep every night, as deprivation spikes cortisol levels and impairs cognitive functio heightening stress.

It is important to always put your needs and requirements ahead of anything else.

Finally, Karachiwala emphasizes the importance of incorporating relaxation techniques into your daily routine. You can do simple deep breathing exercises to calm your nervous system and reduce stress, practice meditation and mindfulness to become more aware of your thoughts and emotions, spend time in nature, and engage in enjoyable activities like reading, painting, or listening to music, which can help you relax and de-stress.

Karachiwala believes that these techniques can help you cultivate a sense of inner peace and resilience. By incorporating these habits into your daily life, you can effectively manage stress and enhance your overall well-being.

In a world filled with constant demands, taking care of your mental and physical health is paramount. Yasmin Karachiwala’s simple yet effective habits offer a practical guide to managing daily stress and cultivating a more balanced and fulfilling life. By prioritizing exercise, mindful snacking, sleep, and relaxation techniques, you can build resilience and navigate life’s challenges with greater ease.

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