Akanksha Arora • 08 Aug 2024
‘Tadpole Water’ Is The Latest Weight Loss Hack Going Viral - Does It Really Work?
‘Tadpole Water’ Is The Latest Weight Loss Hack Going Viral. (Image credits: iStock)
With the advent of social media, trends keep coming and going. Now, a latest weight loss trend, which is currently going viral is the 'tadpole water' trend. GenZ girls are going all gaga over this trend. All you need is a bottle of warm water, a couple tablespoons of chia seeds, and a squeeze of fresh lemon - and you are good to go. The name 'Tadpole water' comes from its stark resemblance to baby frogs swimming in a pond.
People have been sharing videos on social media in recent weeks, showcasing recipes and results. They claim that the concoction is great for weight loss, easing bloating and granting good gut health. One person shared a video on TikTok claiming the drink has helped her lose "a pound a day" within a time span of three days. Known as @This.is.not_mariah, she described the texture and taste of the drink as "funky", but did accept that "if it helps it helps".
Chia seeds have surged in popularity in recent years as a superfood by many nutritionists and health experts. Rich in omega-3 fatty acids, fibre, antioxidants, and various micronutrients, chia seeds are often incorporated into a variety of dishes and beverages. One popular preparation is chia water, where chia seeds are soaked in water until they form a gel-like consistency.
Earlier, Times Now Digital spoke to dietitian Rashi Tantia, HOD - Dietetics, Metro Hospital, Faridabad. She shared potential health benefits and risks of consuming chia seed water.
- Improved Digestion: Chia seeds are a significant source of dietary fibre, with just one ounce containing nearly 11 grams. This fibre helps in regulating bowel movements and preventing constipation. Consuming chia water before bed can ensure that the fibre works overnight, promoting digestive health.
- Hydration: Soaking chia seeds in water increases your fluid intake. Staying well-hydrated is essential for overall health, and drinking chia water can contribute to your daily water intake, potentially aiding in maintaining hydration levels through the night.
- Satiety and Weight Management: The gel-forming properties of chia seeds can create a feeling of fullness. This can be particularly beneficial for those trying to manage their weight, as it may prevent late-night snacking and overeating.
- Blood Sugar Regulation: Some studies suggest that chia seeds can help regulate blood sugar levels. Consuming chia water before bed might help stabilize blood sugar levels overnight, reducing the risk of spikes and crashes.
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