Debosmita Ghosh • 10 Aug 2024
Simhasana: Health Benefits Of The Lion Pose, How To Do It
Health Benefits Of Simhasana And How To Do It
The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. When you perform all of these, it helps you to achieve enlightenment. Yoga asanas and pranayama can help to cure several health conditions and manage their symptoms.
There are different yoga asanas and each of them has its own benefits. One of them is Simhasana. Also known as the Lion Pose, this asana is known to help reduce tension in the face and neck, thereby, reducing stress and promoting relaxation. It also helps to stimulate the throat and thyroid glands, improving vocal clarity and regulating metabolism. The name, Simhasana, is derived from the Sanskrit words, ‘Simha’ which means ‘Lion’ and ‘Asana’ which means ‘Posture’. When you complete this pose, your body resembles the image of a Lion and hence it is known as The Lion Pose. This asana is known to have several health benefits.
But first, take a look at how to perform the pose correctly.
- Sit on the floor on your knees in the Vajrasana Pose.
- Then, spread out your knees, bend forward and place your hands between the knees on the ground. Your fingers should face towards your body.
- Open your eyes and focus at the centre of your eyebrow.
- Keep your body relaxed as inhale deeply and keep your mouth closed.
- Exhale with your mouth, take out the tongue and make a strong and clear ‘haa’ sound, like a lion.
- Then, close your mouth and inhale again with the nose.
Health Benefits Of Simhasana
Reduces Stress and Anxiety
This asana involves deep breathing and facial expressions that is similar to a lion’s roar. This helps to release tension in the face and chest, thereby, reducing stress and anxiety. Also, the deep exhalation helps in relaxation helping to calm the nervous system.
Improves Respiratory Health
The pose requires you to breathe deeply from the diaphragm which helps to expand the lungs and improves respiratory function. When you breathe in this way, it helps to increase lung capacity, improve oxygen flow and improve overall respiratory health.
Stimulates the Throat
The roaring action in the pose helps to activate the muscles around the throat and vocal cords, thereby, helping in better circulation and toning the muscles. This can be beneficial for people who use their voice very often such as singers and speakers.
Improves Circulation in the Face
By stretching the face and sticking out the tongue, this pose helps to increase blood circulation to the face which can help you achieve healthy skin and a glowing complexion. The circulation also helps to reduce facial tension.
Boosts Immune System
This pose helps to stimulate the tonsils and lymphatic system which are important parts of the body’s immune system. When you practice this pose regularly, it helps to improve lymphatic drainage and boost the immune system
Supports Digestion
The abdomens are used while performing this pose which helps to stimulate the digestive organs, thereby, improving digestion and alleviating problems like bloating or constipation. It can also help to massage the internal organs, thereby, improving their function.
Improves Focus and Concentration
This pose requires you to maintain focus. It helps to engage the mind which helps to improve mental clarity, enhance concentration and help reduce distractions, thereby, making it easier for you to stay focused on daily tasks.
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