Rainy weather brings a lot of challenges for people with diabetes. According to experts, hot and humid weather leads to various health issues – causing a significant rise in blood sugar levels and making it hard to keep them under control. You may also be at an increased risk of developing heat exhaustion.

So, when the weather heats up – mostly because of moisture in the air, it is very important to closely monitor your blood sugar levels and watch for possible symptoms that your body is not handling the heat very well.

According to Dr. Mayank Lodha Seth, Chief Pathologist at Redcliffe Labs, fluctuating weather also leads to craving for junk foods, which is a major red flag in diabetes. “Seasonal changes can be particularly tough for people with diabetes. While summers bring relief from the scorching heat, for people with diabetes, increased humidity, fluctuating temperatures, and heightened cravings for fried and junk food can significantly raise the risks of blood sugar levels,” Dr. Seth told Times Now.

Humidity can make you tired and sluggish and negatively affects how your diabetes affects your body. Those with diabetes get dehydrated more quickly than others. A few signs include:

• Fatigue
• Decreased urination
• Increased thirst
• Dizziness
• Headache
• Dry mouth and eyes
• Low blood pressure
• Rapid heart rate

According to doctors, dehydration causes a spike in blood glucose levels making you urinate frequently, compounding your health issues. Apart from that, you are also more vulnerable to heat exhaustion because diabetes can damage your blood vessels and nerves, including the nerves in your sweat glands, so you may not be able to cool your body as efficiently as it needs.

Your sweat does not evaporate as well as it would under drier conditions, making it extremely hard to stay cool – increasing blood glucose levels.

According to Dr. Seth, even though managing diabetes during the rainy season may seem daunting, “it is quite simple,” he said. “With a little consciousness, some necessary precautions, timely care, and regular exercise, you can confidently navigate this season,” he added.

Some of the necessary care tips during the monsoon season include:

The shift in temperature might significantly reduce water consumption, and excessive sweating due to increased humidity affects blood sugar control. So, setting reminders and drinking at least 3-4 liters of water daily is crucial to your health.

“It is always essential to monitor your diet regardless of the season to ensure your blood sugar levels are within the required range,” said Dr. Seth. Seasonal fruits, vegetables, and millet bread have low glycemic indexes and are a good guide for your health.

Waterlogging, puddles, and wet surfaces can make you prone to foot infections. So, it is necessary to check your feet, keep them dry, and wear monsoon-friendly footwear to avoid any risks of worsening your health condition.

Cravings and monsoons go hand in hand, but they worsen when combined with unhealthy street food. Using low-quality oil, added calories, and not maintaining hygiene levels make it unsuitable for your health. “Instead, it will be beneficial if you make the same dish at home with better hygiene and low-calorie variants to feast your cravings,” added Dr. Seth.

It is crucial, especially during the rainy season. Don't let rain push you towards a sedentary lifestyle; instead, prepare in advance with your indoor workout routine. Staying active is the key to ensuring holistic well-being.

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