Weight loss can be difficult. One has to keep a check on their diet, sleep well and manage stress among others. In such cases, certain weight loss tips turn out to be helpful as they help in shedding off the extra weight easily. There are several foods that help to boost your metabolism, thereby, increasing the number of calories that are burnt. One of them is eggs.

Egg is a food that you can easily add to your diet. They are filling and can provide you with several important nutrients. They also have high-quality protein which provides you with a significant amount of protein. While there’s debate around whether eggs are healthy for your heart, experts say that eating one to two eggs daily can be beneficial for your overall health.

Here, take a look at how eggs help in weight loss.

Eggs are a good source of high-quality protein which can help you feel full for longer periods. Protein increases your appetite-reducing hormones like GLP-1, peptide YY and cholecystokinin while reducing levels of the hunger hormone ghrelin. This can help to reduce your calorie consumption.

A large egg has about 70-80 calories which makes it a nutrient-dense, low-calorie food. You can replace your high-calorie breakfast items with eggs and this can help reduce your daily calorie intake, thereby, helping in weight loss.

Protein has a higher TEF compared to fats and carbohydrates. The thermic effect of food (TEF) refers to the energy required for digestion and metabolism. Since eggs have a higher protein content, they can increase your metabolism and improve calorie burning.

Eggs give you essential amino acids that help in muscle growth and maintenance. Maintaining muscle mass is important during weight loss because muscle burns more calories than fat, even when you’re at rest. This helps in maintaining a higher metabolic rate.

Eggs have a low glycemic index which means they have a low impact on blood sugar levels. When you have a stable blood sugar level, it can prevent spikes in insulin which often cause increased fat storage and cravings. This stability can help control appetite and reduce the chances of overeating.

Eggs can keep you satiated for very long, thereby, preventing unhealthy snacking habits and reducing the need to consume empty calories. Also, eggs can be prepared in various ways, such as boiled, scrambled, poached or omelette and this makes them a good addition to your meals.

Eggs are packed with essential vitamins and minerals such as vitamin D, B vitamins, selenium and choline. These nutrients help to improve your overall health and well-being, thereby, making sure ensuring that you get the necessary nutrients even while consuming fewer calories.

Several studies have shown that consuming a protein-rich breakfast, such as eggs can help to reduce your hunger and calorie intake later in the day. Starting your day with eggs can help you develop healthier eating patterns, prevent overeating and help in weight loss.

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