The monsoon season brings a welcome respite from the scorching heat. While getting caught in the rain might feel refreshing, it can pose significant health risks if you're not careful. Getting drenched in the monsoon can lead to a range of health issues, from minor health issues to life-threatening problems. We got in touch with Rakesh Gupta, Senior Consultant, Internal Medicine, Indraprastha Apollo Hospitals who shares some of the health risks associated with getting drenched in the monsoon.

1. Hypothermia: Prolonged exposure to cold rainwater can cause hypothermia, a condition where the body's core temperature drops below 95 degrees F (35 degrees C). Symptoms include shivering, confusion, and difficulty breathing. If left untreated, hypothermia can lead to cardiac arrest and even death.

2. Respiratory Infections: Monsoon rains can lead to an increase in respiratory infections like bronchitis, pneumonia, and asthma attacks. This is because the rainwater can contain pollutants and allergens that exacerbate respiratory issues. People with pre-existing respiratory conditions should take extra precautions to avoid getting drenched.

3. Waterborne Diseases: Floodwaters can contaminate water sources, leading to the spread of waterborne diseases like cholera, typhoid, and diarrhoea. These diseases can be life-threatening if left untreated. It's essential to drink only purified water and avoid consuming food from street vendors.

4. Skin Infections: Wet clothes and shoes can lead to skin irritations and infections like fungal infections, eczema, and dermatitis. To prevent skin infections, wear waterproof clothing and shoes, and change into dry clothes as soon as possible.

5. Leptospirosis: This bacterial infection is spread through the urine of infected animals and can contaminate floodwaters. Symptoms include fever, headache, and muscle aches. Leptospirosis can lead to kidney and liver failure if left untreated.

6. Electric Shock: Downed power lines and electrical outlets can pose a risk of electric shock, especially in flooded areas. Avoid walking in flooded areas, and stay away from downed power lines.

7. Injuries: Slippery roads and sidewalks can lead to injuries from falls, while fast-moving floodwaters can cause injuries from debris and sharp objects. Wear proper footwear and avoid walking in flooded areas.

8. Mental Health: The monsoon season can also take a toll on mental health, with increased stress, anxiety, and depression. Stay connected with friends and family, and seek professional help if needed.

Rakesh Gupta explains to minimise the health risks associated with getting drenched in the monsoon, take the following precautions:

- Avoid travelling during heavy rainfall,

- Wear waterproof clothing and shoes,

- Keep a safe distance from floodwaters,

- Avoid consuming contaminated water,

- Keep yourself warm and dry,

- Avoid walking in flooded areas,

- Stay indoors during thunderstorms.

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