Pregnancy is a period of significant change, as a woman's body goes through various changes to support the growing baby. While the main focus is often on the well-being of both the mother and child, it is important to consider the potential long-term effects on health, such as pregnancy-related osteoporosis. As per research, this condition can impact bone health during and after pregnancy. Hence, it is important to know how to protect your bone health during pregnancy.

We got in touch with Dr Lalit Kumar - senior consultant, Orthopedics and Spine Surgery, Marengo Asia Hospital, Gurugram who shares tips to preserve bone health during pregnancy.

Dr Lalit Kumar shares that pregnancy-related osteoporosis is a condition where bones become fragile and more prone to fractures during or after pregnancy. This form of osteoporosis can present itself in different ways, including bone pain, fractures, and a general decrease in bone density. Unlike primary osteoporosis, which is typically associated with ageing or menopause, pregnancy-related osteoporosis is directly connected to the physiological changes that occur during pregnancy.

“In pregnancy, there is one special kind of osteoporosis that involves only the hip joint. This is known as transient osteoporosis of the hip. The good thing about transient osteoporosis is that it is self-limiting and heals on itself, and it should be differentiated from Avascular necrosis of the hip,” he said.

Dr Lalit shares tips for preserving bone health including:

1. Ensure Sufficient Intake of Calcium and Vitamin D: Calcium is essential for bone strength, while vitamin D aids in the absorption of calcium. Pregnant women should include calcium-rich foods like dairy products, leafy greens, and fortified foods in their diet. Vitamin D can be obtained from exposure to sunlight and supplements.

2. Regular Physical Activity: Participating in low-impact exercises such as walking, swimming, and prenatal yoga can help enhance bone strength and overall health. Before starting any exercise regimen, always consult with your healthcare provider to ensure it is safe for both you and your baby.

3. Avoid Unhealthy Habits: Smoking and excessive alcohol consumption can weaken bones and raise the risk of osteoporosis. Pregnant women should steer clear of these behaviours to safeguard their bone health.

4. Maintain a Well-Balanced Diet: A diet rich in essential nutrients like calcium, vitamin D, and protein is beneficial for bone health. It is also important to stay hydrated and limit the intake of caffeine.

5. Regular Medical Check-Ups: Regular appointments with healthcare professionals are vital for monitoring bone health during pregnancy. Healthcare providers can evaluate individual risk factors, offer guidance on nutrition and supplements, and provide tailored recommendations to prevent osteoporosis.

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