Debosmita Ghosh • 12 Aug 2024
Ardha Chandrasana: Health Benefits Of The Half Moon Pose, How To Do It
Health Benefits Of Ardha Chandrasana And How To Do It
The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. When you perform all of these, it helps you to achieve enlightenment. Yoga asanas and pranayama can help to cure several health conditions and manage their symptoms.
There are different yoga asanas and each of them has its own benefits. One of them is Ardha Chandrasana. Also known as the Half Moon Pose, this asana benefits the lower back, abdomen and chest. The name, Ardha Chandrasana, is derived from the Sanskrit words, ‘Ardha’ which means ‘Half’, ‘Chandra’ which means ‘Moon’ and ‘Asana’ which means ‘Posture’. When you complete this pose, your body resembles the image of a half moon and hence it is known as The Half Moon Pose. This asana is known to have several health benefits.
But first, take a look at how to perform the pose correctly.
- Stand with both feet touching from the heel to the big toe, keeping the back straight and the arms pressed slightly against the sides with your palms facing inward.
- Then, bring your hands together at the chest with palms lightly pressed against each other
- Inhale and raise your arms straight up while keeping the palms pressed lightly together.
- Then, arch your body backwards keeping your arms alongside your neck and head. Also, tilt your head backwards and hold on to this position.
- Make sure you keep your knees straight while holding the asana.
- Then, slowly come back to your first position and relax.
Health Benefits Of Ardha Chandrasana
Improves Balance and Stability
This pose helps to strengthen the core muscles, thereby, improving your balance and stability. The pose also requires engagement of the abdomen and back muscles to maintain it, which helps to improve your overall body coordination.
Strengthen Legs and Ankles
This pose engages the quadriceps, hamstrings, calves, and ankles, thereby toning the muscle and improving endurance in the lower body. It also helps to prevent injuries by increasing ankle stability.
Opens the Chest and Shoulders
The pose helps you get a deep stretch of the chest, shoulders and upper back, thereby, improving posture and increasing lung capacity. This can help you to breathe better and reduce tension in the upper body.
Enhances Hip Flexibility
This pose stretches the hip flexors and outer thighs, thereby, increasing flexibility in the hips. This can also help to reduce tension in the lower back and the risk of hip injuries.
Strengthens the Spine
This pose helps to strengthen the spine, especially the lower back muscles. It helps in maintaining a healthy spine alignment and can reduce back pain.
Boosts Your Focus
When you balance this pose, it requires you to coordinate multiple movements, thereby improving your concentration and mental focus. The pose encourages mindfulness, helping to reduce stress and anxiety.
Improves Digestion
This pose helps to stimulate the abdominal organs which can help in digestion. It helps to gently massage the digestive organs, thereby, helping to improve your digestion and relieve constipation.
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