Rotis are a staple in every Indian household. Known as the 'king of breads’ there are many versions and variations of the quintessential roti which is loaded with health benefits. Rotis maintain a healthy digestive system that regulates bowel movements due to high fibre and prevents constipation. And since most people love rotis – they are always in abundance – so much so, that many houses have leftovers which are either eaten the next day or simply given to stray animals.

According to experts, eating bassi roti – or the leftover that has been stocked in the refrigerator overnight is a wonderful way to take care of your vitals. Nutritionists say stale rotis are even better than freshly made ones and when kept at a lower temperature for at least 12 hours it changes their composition.

If you are a diabetic, eating stale rotis for breakfast can do wonders for your blood sugar levels. Bassi roti is a powerhouse of complex carbohydrates that help you get the crucial energy you need to start and sustain your day. Carbs also release glucose slowly into the bloodstream, thereby not spiking blood sugar levels, and making you feel good.

Since fibre is an important part of overall nutrition, bassi roti is loaded with it and helps aid your digestion, smooth bowel movements, and keeps you full for a longer time – thereby helping in weight loss and management.

Also, when rotis are kept overnight, experts say they form resistant starch which is beneficial for your overall health. It resists digestion in the small intestine and travels further down to the large intestine, where it acts as a prebiotic, feeding the good gut bacteria – which not just enhances digestion but also improves your immunity and mental health in the long run.

Bassi roti is also a powerhouse of vitamins, iron, and calcium – all of which are important for functions like oxygen transportation in the blood, strengthening of bones and joints, and enhancing brain function.

According to experts, resistant starch regulates blood sugar levels in several ways:

Doctors say resistant starch helps improve insulin function which regulates blood sugar levels. According to studies, consuming 15-30 grams of resistant starch daily for a month can improve insulin sensitivity by at least 33-50 per cent.

Resistant starch lowers your blood sugar levels after meals.

Resistant starch helps with fermentation in the large intestine and produces short-chain fatty acids that improve gut health and glycemic control.

Doctors suggest you pair stale rotis for breakfast along with yogurt or salads and even make wraps with paneer and potatoes.

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