The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. When you perform all of these, it helps you to achieve enlightenment. Yoga asanas and pranayama can help to cure several health conditions and manage their symptoms.

There are different yoga asanas and each of them has its own benefits. One of them is Shavasana. Also known as The Corpse Pose, this asana helps to relax your entire body after a yoga session. A lot of people tend to fall asleep while performing this pose, however, it is important that you’re conscious and alert mentally while your body relaxes physically. The name, Shavasana, is derived from the Sanskrit words, ‘Sava’ which means ‘Corpse’ and ‘Asana’ which means ‘Posture’. When you complete this pose, your body resembles a corpse and hence it is known as The Corpse Pose. This asana is known to have several health benefits.

But first, take a look at how to perform the pose correctly.

This asana helps to activate the parasympathetic nervous system which helps to lower cortisol levels. This eventually helps in reducing stress and anxiety, thereby, helping you stay calm and relaxed.

When you practice Shavasana regularly, it can help to improve your sleep quality by calming the mind and reducing muscle tension. Also, it encourages deep relaxation which can help to achieve better sleep patterns.

This pose helps you get mental clarity by allowing the mind to rest and reset. This can eventually help to improve your focus and concentration in daily activities because your mind becomes less cluttered with thoughts.

By helping in relaxation, this pose can help to lower your blood pressure. Shavasana helps to slow down the heart rate and decrease the body’s overall stress response which can help to improve cardiovascular function.

This asana gives you an opportunity for the body to rest which helps in relieving physical fatigue. It allows your muscles to relax completely, thereby reducing tension and promoting overall physical health.

Practising this asana helps to balance emotions by calming the nervous system. It can reduce feelings of anxiety and depression which leads to a more stable and positive emotional state.

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