Weight loss can be difficult. One has to keep a check on one’s diet, sleep well and manage stress among others. In such cases, certain weight loss tips turn out to be helpful as they help in shedding off the extra weight easily. There are several foods that help to boost your metabolism, thereby, increasing the number of calories that are burnt. One of them is green tea.

Green tea is rich in antioxidants and bioactive substances like caffeine and EGCG. These help to boost your metabolism and break down fat tissues, which eventually help in reducing weight. Also, dried green tea has several important minerals and vitamins such as potassium, calcium, phosphorus, iron, sodium, Vitamin C, carotene, Vitamin E, Vitamin B2 and niacin among others. All of these help to improve your overall health and well-being.

Green tea has bioactive compounds like caffeine and catechins, especially epigallocatechin gallate (EGCG), which help to boost your metabolism. When your metabolic rate increases, it helps to burn more calories even when you’re at rest and this eventually helps in weight loss.

The catechins present in green tea help in breaking down fat molecules, especially during exercise. This is also known as fat oxidation wherein your body uses stored fat for energy. Over time, this can help in reducing your body fat.

Some studies suggest that green tea can help regulate your appetite. The catechins in green tea impact the hormones that are responsible for hunger, such as ghrelin. This can help to reduce the feeling of hunger and help you consume fewer calories.

Green tea can help to improve your physical performance by mobilising fatty acids from fat tissues and making them available for energy use. This increased availability of energy can help you work out longer and more intensely and this eventually helps in fat loss.

Green tea can increase the fat-burning rate even when you’re not actively exercising. Studies show that drinking green tea can help your body burn fat more efficiently, thereby helping in gradual weight loss.

Green tea can also help in managing blood sugar levels by improving your insulin sensitivity. When you have stable blood sugar levels, it helps to prevent spikes in insulin levels. If you have frequent spikes in insulin levels, it can lead to fat storage. By stabilising insulin levels, green tea helps prevent fat storage and reduces cravings.

Green tea acts as a natural detoxifier which helps to cleanse the body of toxins that can lead to weight gain. The antioxidants in green tea also help the liver in processing and removing these toxins, thereby, helping in better digestion and fat metabolism.

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