Anushka Sharma, in an interview, revealed that she eats the same food every day sometimes. A monotropic diet, also known as Mono Diet, is a form of diet wherein you eat only one food item or one type of food every day. This is known to have several benefits, one of which is weight loss. Dr Pal Manickam, Gastroenterologist and Holistic Health Advocate speaks about the benefits of a monotropic diet.

Dr Pal says that the diet is simple and convenient. “It is simple, convenient and more importantly, you can be consistent in your portion size. And, it also reduces decision fatigue and prevents the impulsiveness to eat more. When you’re pre-planning it, you need to make sure you hit all the macros on a daily basis.”

In the interview, Sharma says, “I literally think I ate idli sambar for breakfast for maybe like six months.”

Explaining the same, Dr Pal says that “the fermentation in the idli and the lentil in the sambar has given her good gut bacteria that stimulated her gut skin axis so that all the absorption of vitamins, minerals and antioxidants have happened beautifully and that is the result of her glowing skin.”

Monotropic diet is known to have several health benefits. Here, take a look at some of the benefits of a monotropic diet.

This diet requires you to eat only one type of food or food group every meal. This helps to significantly simplify your meal planning. This reduction in food choices can make it easier for you to stick to a dietary routine and reduce decision fatigue related to food selection.

Eating just one type of food at a time can help to ease the process of digestion. Your body can focus on breaking down and absorbing a single nutrient without the complexity of handling multiple food types simultaneously. This can help improve nutrient absorption and reduce digestive discomfort.

When you limit your meals to a single food or food group, it can help to reduce your overall calorie intake. When there’s a lack in variety of food, it naturally helps to curb your overeating because the monotony of the diet makes it less tempting to overindulge which eventually helps in weight management.

A monotropic diet encourages mindfulness around food. With fewer distractions from several flavours and textures, you’re more likely to eat slowly, savour your food and understand the feeling of fullness which can prevent overeating.

When you focus on one type of food, it can help in the body’s detoxification processes. Foods like fruits and vegetables are rich in fibre and antioxidants which help in removing toxins and improving overall health.

Eating a monotropic diet can increase your awareness of how different foods impact your energy levels, mood and overall well-being. By isolating foods, you can clearly see the direct impact of each on your body which can help in long-term dietary choices.

The simplicity of a monotropic diet makes it easier for you to identify food sensitivities or allergies. When you isolate food groups, you can easily pinpoint which foods cause adverse reactions and this allows you to make adjustments to your diet.

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