Debosmita Ghosh • 15 Aug 2024
Chakki Chalanasana: Health Benefits Of The Mill Churning Pose, How To Do It
Health Benefits Of Chakki Chalanasana Pose And How To Do It (Picture credit: Art Of Living)
The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. When you perform all of these, it helps you to achieve enlightenment. Yoga asanas and pranayama can help to cure several health conditions and manage their symptoms.
There are different yoga asanas and each of them has its own benefits. One of them is Chakki Chalanasana. Also known as The Mill Churning Pose, this asana helps you focus on how to move your upper body while keeping your lower body grounded. The name, Chakki Chalanasana, is derived from the words, ‘Chakki’ which means Grinder, ‘Chalana’ which means ‘To Drive’ and ‘Asana’ which means ‘Posture’. When you perform this pose, your body looks like you’re moving a hand-moved wheat grinder which is also known as a Chakki and hence it is known as The Chakki Chalana Pose. This asana is known to have several health benefits.
But first, take a look at how to perform the pose correctly.
- Sit with your legs splayed apart.
- Then clasp your hand and outstretch your arms at your shoulder height in front of you.
- Breathe in and start moving your upper body to the front and right, forming an imaginary circle with your body.
- Inhale while you go forward and towards the right. Then, exhaling while going back and to the left.
- Breathe in and breathe out while you’re moving in circles with your upper body.
Health Benefits of Chakki Chalanasana
Helps to Improve Digestion
This pose requires you to move your torso in a circular motion which helps in massaging the abdominal organs. This motion helps to stimulate the digestive juices which helps in better digestion and prevent digestive issues such as constipation and bloating.
Strengthens the Core Muscles
The circular movement in this pose engages the core muscles which include the obliques, lower back, and abdomen. Practicing this asana helps to strengthen these muscles which eventually helps to improve your posture and stability.
Improves Flexibility of the Spine
This pose requires a significant range of motion in the spine which helps in increasing spinal flexibility. It eventually helps in making your spine more resilient and less prone to injuries.
Helps in Blood Circulation
When you perform this pose, it helps to improve blood circulation in your body, especially in the abdominal region and lower back. Improved circulation helps in better delivery of nutrients to tissues and efficient removal of waste, thereby, helping in overall health.
Reduces Stiffness in the Lower Body
When you perform this asana in a circular motion, the muscles and and joints in the hips, thighs and lower back are stretched and mobilized. This helps to reduce stiffness, improves joint mobility and reduces pain, especially in the lower back and hips.
Reduces Stress and Tension
The movements in this pose can be meditative for people which can help to calm the mind and reduce mental stress. The motion also helps in releasing tension from the body, thereby helping in relaxation.
Improves Reproductive Health
This pose can be beneficial for women as it stimulates the pelvic region by improving blood flow and toning the muscles in the reproductive organs. It can also help in regulating your menstrual cycles, reducing menstrual pain and improving overall reproductive health.
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