Monsoon brings relief from the scorching summer heat, but it also brings in a set of new health challenges, which is concerning for our digestive system. The increased humidity and fluctuating temperatures can disrupt gut health, leading to issues like indigestion, bloating, and infections. Hence, maintaining good gut health during the rainy season is crucial for overall well-being. We got in touch with Dr Mahesh Kumar Gupta, Senior Consultant – Gastroenterology, Marengo Asia Hospital, Gurugram who shares some effective ways to boost your digestion and keep your gut healthy during the monsoon.

Dr Mahesh Gupta shares that during the monsoon, heavy and oily foods can be difficult to digest and may lead to sluggishness. Instead, focus on light, fresh, and easily digestible meals. Incorporate plenty of fruits and vegetables, particularly those rich in fibre, to aid in digestion and prevent constipation. Leafy greens, gourds, and carrots are excellent choices that provide essential nutrients and are gentle on the stomach.

Dr Mahesh Gupta explains that hydration plays a key role in maintaining gut health. The humid weather can cause dehydration, which may lead to digestive problems. Drinking adequate water helps in the smooth functioning of the digestive system by flushing out toxins. Herbal teas, like ginger and peppermint, can also be beneficial as they soothe the stomach and enhance digestion.

Probiotics are beneficial bacteria that support a healthy gut. Dr Mahesh Gupta shares that including probiotic-rich foods in your diet can help balance the gut microbiota and improve digestion. Yogurt, buttermilk, kefir, and fermented foods like kimchi and sauerkraut are great sources of probiotics. These can help prevent gastrointestinal infections and maintain a healthy digestive tract.

Monsoon increases the risk of waterborne diseases. Hence, consuming street food can increase the risk of infections. Dr Mahesh Gupta shares street food is often prepared in unhygienic conditions, making it a breeding ground for bacteria and viruses. Opt for home-cooked meals where you can ensure cleanliness and safety. If you do eat out, choose reputable places known for their hygiene standards.

Dr Mahesh Gupta explains eating mindfully can significantly impact your digestive health. Chew your food thoroughly and eat slowly to allow your body to properly break down and absorb nutrients. Avoid overeating and listen to your body’s hunger and fullness cues. This practice not only aids digestion but also prevents bloating and discomfort.

Dr Mahesh Gupta shares regular physical activity revives the digestive system and helps in the movement of food through the digestive tract. Light exercises such as walking, yoga, and stretching can be particularly beneficial during the monsoon. It is essential to stay active as it boosts metabolism and supports overall gut health.