Debosmita Ghosh • 19 Jul 2024
Balasana: Health Benefits Of The Child’s Pose, How To Do It
Health Benefits Of Balasana And How To Do It
The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. When you perform all of these, it helps you to achieve enlightenment. Yoga asanas and pranayama can help to cure several health conditions and manage their symptoms.
There are different yoga asanas and each of them has its own benefits. One of them is Balasana. Also known as the Child’s Pose, this pose helps to calm the mind. The name Balasana is derived from the Sanskrit words “Bala” which means “Child” and “asana” which means “posture”. The pose also has several other health benefits.
But first, take a look at how to perform the pose correctly.
- Start by sitting on your heels.
- Then keep your hips on the heels, bend forward, and lower your forehead. Try to touch your forehead to the floor.
- Keep the arms alongside your body with your hands on the floor and your palms facing up.
- Press your chest on the thighs and hold on to this pose for a few minutes and breathe.
- Slowly come up to sit on the heels and relax.
Health Benefits Of Balasana
Helps to Reduce Stress and Anxiety
Balasana is known for its calming impact. This pose helps to activate the parasympathetic nervous system which helps in relaxation and reduces stress levels, all of which can help to reduce anxiety.
Helps to Stretch The Back
This pose helps to stretch the spine, relieve tension and improve flexibility. It also helps to elongate the muscles in your back. Balasana can significantly reduce back pain and discomfort that happens due to a sedentary lifestyle or poor posture.
Helps to Improve Digestion
The pressure that is applied on the abdomen while performing this pose can help to stimulate the digestive organs, thereby, helping in better digestion and reducing digestive issues such as constipation and bloating. This pose also helps in the movement of food through the digestive tract.
Helps to Open the Hips
This pose gives a gentle stretch to your hips which eventually helps to increase flexibility and reduce stiffness. This pose is beneficial for people who tend to sit for long hours as it helps to reduce tightness.
Helps to Enhance Blood Circulation
When you perform this pose, it gently stretches and relaxes various parts of the body. It helps to improve blood circulation and better circulation ensures that oxygen and nutrients are delivered to tissues and organs.
Helps to Reduce Fatigue
Balasana helps fight fatigue by helping you rest and recover. It allows the body to relax which can be beneficial for people after a long day or intense physical activity.
Helps You to Focus
Practising this pose regularly allows you to focus on your breath and body which can help to increase your mental clarity and concentration.